Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Chronic Fatigue Syndrome / ME
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a long-term, debilitating condition that causes persistent fatigue and a wide range of other symptoms. Unlike normal tiredness, the fatigue in CFS/ME does not improve with sleep or rest and often worsens after even mild exertion. The condition affects people differently, ranging from mild disruption of daily activities to severe disability requiring constant care. Physiotherapy plays a vital role in reducing pain, improving mobility, and helping individuals manage symptoms for a better quality of life.
What is Chronic Fatigue Syndrome / ME?
CFS/ME is characterised by severe, long-lasting tiredness that is not relieved by rest. The condition is often accompanied by muscle pain, headaches, dizziness, and cognitive difficulties such as poor concentration and memory issues. It most commonly affects people in their 40s and 50s, and women are more likely than men to develop the condition. While some people continue to work or study with adjustments, others experience significant disability, with reduced ability to engage in leisure, hobbies, or even self-care in severe cases.
Causes of CFS/ME
The exact cause of CFS/ME remains unclear, but several triggers and contributing factors have been identified:
- Viral infections such as glandular fever or influenza
- Genetic predisposition
- Exhaustion and emotional stress
- Depression or traumatic life events
Aggravating factors include stress, poor diet, recurring infections, and either too little or too much exercise.
Symptoms of Chronic Fatigue Syndrome / ME
The primary symptom is persistent, overwhelming fatigue that impacts daily life and does not improve with rest. Additional symptoms include:
- Muscle and joint pain
- Headaches and migraines
- Insomnia and disrupted sleep patterns
- Mental difficulties such as poor concentration, poor memory, and disorientation
- Sore throat, dizziness, nausea, or palpitations
Severity levels:
- Mild: Able to work or study but need frequent rest; leisure activities reduced.
- Moderate: Reduced mobility, dependency on rest periods and naps, poor sleep.
- Severe: Limited to minor daily activities; often need a wheelchair, frequent memory and focus problems.
- Very Severe: Bed-bound, highly sensitive to light and sound, dependent on constant care.
Physiotherapy for CFS/ME
Physiotherapy is an effective way to manage CFS/ME, aiming to reduce pain, improve movement, and restore independence where possible. At Physio.co.uk, specialist physiotherapists provide a personalised programme that may include:
- Pain relief techniques
- Heat or cryotherapy (ice) for joint and muscle pain
- Massage and relaxation methods
- Acupuncture and electrical stimulation
- Hydrotherapy for low-impact rehabilitation
- Gentle cardiovascular and strengthening exercises
- Education on lifestyle management, diet, rest, and sleep hygiene
A tailored physiotherapy plan helps reduce the severity of symptoms, maintain function, and support long-term quality of life.
Summary
Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME) is a long-term condition marked by severe fatigue, pain, and cognitive difficulties. While the causes are not fully understood, factors like viral infections, stress, and genetics may contribute. Symptoms vary from mild to very severe and can significantly reduce independence and quality of life. Physiotherapy offers effective management through pain control, mobility improvement, and lifestyle guidance, helping patients regain confidence and function in their daily lives.
To arrange a physiotherapy appointment , please email us at admin@acephysiosports.com or call +65 81535374.
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