Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Chronic Back Pain
What is chronic back pain?
Chronic back pain refers to persistent discomfort in the back that lasts for more than 12 weeks, even after the expected healing period for an injury has passed. It is often described as a dull, deep ache, burning sensation, or stiffness in one part of the back, though the pain may sometimes spread to the legs. Unlike acute back pain, which usually resolves in a few weeks, chronic back pain tends to return or remain constant, limiting everyday activities such as lifting, sitting, or bending. Many sufferers find it difficult to maintain an active lifestyle or take part in physical hobbies.
Physiotherapy plays a key role in the long-term management of chronic back pain. At acephysiosports.com, our specialist physiotherapists provide thorough assessments and create personalised treatment plans to reduce symptoms, improve mobility, and restore function.
What causes chronic back pain?
The back is made up of vertebrae cushioned by intervertebral discs that act as shock absorbers, supported by ligaments, muscles, and nerves. Chronic pain often develops due to wear and tear, injury, or structural changes in these tissues. Disc-related problems, such as herniation or degeneration, can also contribute and may lead to conditions like sciatica.
Common contributing factors include:
- Previous trauma or injury
- Repetitive strain or overuse
- Prolonged sitting, standing, or poor posture
- Incorrect lifting techniques
- Stress, anxiety, or emotional strain
- Excess body weight
In many cases, however, chronic back pain persists even when no clear structural damage can be found.
Why does my pain persist?
When back pain continues for months, it may no longer be directly linked to tissue damage. Instead, the nervous system can become “sensitised,” meaning the brain perceives pain as a protective response, even when healing has occurred. This heightened sensitivity may cause pain signals to spread or worsen with minimal movement.
Over time, this leads to activity avoidance, muscle weakness, loss of fitness, and disability. As physical activity decreases, the pain cycle can become harder to break. For this reason, effective treatment requires addressing both the body and mind, focusing on movement, confidence, and lifestyle adjustments rather than pain alone.
What are the symptoms of chronic back pain?
Arthritis presents with a wide range of symptoms that can differ in severity from person to person. The most common signs include:
- A persistent dull, aching, or burning sensation in the back
- Pain that spreads to the buttocks, thighs, or legs
- Numbness, tingling, or pins-and-needles sensations in the legs
- Symptoms that worsen with activity and ease with rest
- Difficulty performing daily activities or maintaining posture
The severity varies from mild discomfort to severe pain that restricts mobility and lifestyle.
What physiotherapy treatment will I receive?
Physiotherapy is a proven approach to managing chronic back pain by restoring mobility, strength, and confidence. At acephysiosports.com, treatment is tailored to your specific needs and goals, focusing on the whole body rather than just the painful area. Options may include:
- Pain relief strategies (heat, ice, or electrotherapy)
- Massage and soft tissue therapy
- Acupuncture
- Hydrotherapy for gentle exercise in water
- Education on posture, lifting, and lifestyle changes
- Functional and strengthening exercises
- Low-impact cardiovascular activities to improve stamina and health
By following a structured physiotherapy programme, you can gradually reduce pain, improve movement, and regain the ability to participate in everyday life and hobbies.
Summary
Chronic back pain is pain lasting longer than three months, often caused by injury, disc problems, poor posture, or sensitisation of the nervous system. It may present as dull, deep, or radiating pain in the back and legs, leading to reduced activity and mobility.
Physiotherapy is one of the most effective ways to manage chronic back pain, offering tailored treatment to control symptoms, restore mobility, and prevent recurrence. The experienced physiotherapists at acephysiosports.com provide personalised programmes designed to help you overcome limitations, improve fitness, and return to your daily routines with confidence.
To arrange a physiotherapy appointment , please email us at admin@acephysiosports.com or call +65 81535374.
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