Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Laminectomy
Lumbar laminectomy
A lumbar laminectomy is a surgical procedure performed to relieve pressure on the spinal nerves in the lower back. During the surgery, a small portion of bone known as the lamina—which forms the back part of the spinal canal—is carefully removed to create more space for the nerves. This decompression helps reduce symptoms caused by spinal stenosis, a condition that occurs when age-related changes, ligament thickening, or bulging discs narrow the spinal canal. By removing the source of compression, the procedure aims to relieve pain, numbness, and weakness in the legs, restoring comfort and improving mobility.
Physiotherapy before a lumbar laminectomy
Undergoing physiotherapy before your lumbar laminectomy helps prepare your body for surgery and enhances your recovery afterward. Your physiotherapist will guide you through gentle exercises designed to strengthen your back muscles, improve flexibility, and reduce stiffness or tension. These pre-surgical sessions aim to keep you as active and mobile as possible while promoting better posture and spinal stability. Building strength and endurance before surgery not only supports smoother healing but also helps you regain movement and function more effectively after the procedure.
Symptoms Following a Lumbar Laminectomy
After your lumbar laminectomy, it’s normal to experience some pain or discomfort as your body begins to heal. Your physiotherapist will visit you soon after surgery to help you start walking safely and perform gentle exercises that promote blood circulation, prevent stiffness, and maintain healthy breathing. You’ll also learn simple pain-relief and positioning techniques to protect your spine while it heals—such as the best ways to sleep, sit, and move in and out of bed. Initially, movements like getting up from bed or using the toilet may feel challenging, but your physiotherapist will guide you through safe methods to make these activities easier and more comfortable. Once your mobility and confidence improve, you’ll be discharged home—typically within 3 to 5 days after surgery.
Physiotherapy Following a Lumbar Laminectomy
At Ace Physio Sports, we understand that recovery after a lumbar laminectomy varies for each individual. Our expert physiotherapists provide personalized rehabilitation programs designed to meet your unique needs, ensuring a safe and effective return to daily life and physical activity. Physiotherapy plays a crucial role in regaining strength, flexibility, and confidence after surgery.
The main goals of physiotherapy following a lumbar laminectomy include:
- Reducing pain, stiffness, and inflammation
- Restoring mobility and flexibility in the lower back
- Strengthening the core and supporting muscles
- Improving posture and movement patterns to protect the spine
- Teaching self-management strategies for long-term recovery
- Supporting a safe return to work, sport, and everyday activities
1–2 Weeks Post-Surgery
In the initial phase, physiotherapy focuses on gentle movement, pain control, and healing. Your physiotherapist will teach you safe ways to move, sit, and lie down without straining your back. Gentle range of motion exercises for your legs and spine, along with ultrasound therapy or electrotherapy, may be used to ease pain and promote tissue recovery. You’ll receive guidance on posture, daily activity modifications, and pacing techniques to protect your spine while it heals.
Treatment may include:
- RGentle mobility and circulation exercises
- Safe movement and transfer training
- Pain and posture management
- Electrotherapy or ultrasound for healing
- Early activity education for home care
2–6 Weeks Post-Surgery
As your recovery progresses, the focus shifts to strengthening and restoring movement. Your physiotherapist will design a structured program tailored to your goals and physical ability. Exercises target the quadriceps, hamstrings, glutes, and core muscles, helping to stabilize the spine and restore normal movement patterns. Low-impact aerobic activities like walking, cycling, or hydrotherapy may be introduced to improve endurance.
Treatment may include:
- Strengthening lower body and core muscles
- Mobility and flexibility training
- Walking and low-impact aerobic exercise
- Hydrotherapy for gentle strengthening
- Functional retraining and safe activity management
6–12 Weeks Post-Surgery
By this stage, physiotherapy emphasizes building endurance and returning to functional activity. Your exercise plan will be customized to align with your lifestyle, hobbies, and work requirements. Postural training and spinal stabilization exercises help maintain good alignment and prevent re-injury.
Treatment may include:
- Core and gluteal strengthening
- Posture correction in sitting, standing, and lying
- Stretching and mobility improvement
- Gradual progression of walking or light physical activity
- Functional exercises related to work or sport
12+ Weeks Post-Surgery
At this point, physiotherapy aims to maximize long-term strength, flexibility, and confidence. Your physiotherapist will continue to fine-tune your program to ensure you maintain proper posture, endurance, and spinal control during daily and recreational activities.
Consistent participation in your home exercise routine and physiotherapy sessions is key to achieving lasting results.
At Ace Physio Sports, our dedicated team will guide you every step of the way, helping you regain independence, restore movement, and return to the activities you love—pain-free and with improved quality of life.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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