Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Laminectomy
Thoracic Laminectomy
A thoracic laminectomy is a surgical procedure in which part or all of the lamina—the bony structure forming the roof of the spinal canal—is removed. This creates additional space for the spinal cord and nerve roots, relieving pressure caused by spinal stenosis. Excess pressure on the nerves or spinal cord can lead to pain, numbness, or weakness in the upper and mid-back, chest, or ribs.
Thoracic laminectomy is generally recommended for individuals experiencing persistent mid-back pain that significantly affects daily activities and has not improved with conservative treatments.
Physiotherapy Before a Thoracic Laminectomy
Pre-surgery physiotherapy plays a key role in preparing your body for a thoracic laminectomy. Regular exercises in the weeks leading up to surgery help strengthen back muscles and maintain joint flexibility. Incorporating daily exercise into your routine ensures your body is as fit as possible, supporting a smoother recovery.
Symptoms After a Thoracic Laminectomy
After surgery, some discomfort is normal and may require pain relief. A physiotherapist will usually see you the day after your operation to guide you through gentle exercises and safe movements, including getting in and out of bed. Hospital stay typically lasts until you can safely climb stairs and mobilise independently, usually around five days. Your physiotherapist will provide exercises to continue at home, which are essential for restoring strength, mobility, and function.
Physiotherapy Following a Thoracic Laminectomy
Physiotherapy is essential to maximise the benefits of your thoracic laminectomy. At acephysiosports.com, our specialist physiotherapists provide personalised care to help you recover safely and efficiently, restoring strength, mobility, and independence.
1–2 Weeks
In the first couple of weeks after surgery, physiotherapy focuses on pain management and building confidence with movement. Effective pain control supports recovery and helps you regain strength. Early treatment may include:
- Ice application to reduce discomfort and inflammation
- Guidance on safe spinal positioning in lying, sitting, and standing
- Gentle range-of-motion exercises to maintain flexibility
- Electrotherapy, such as ultrasound, to support healing
Your physiotherapist will also teach exercises to improve spinal mobility, prevent soft tissue shortening, and provide advice on activities to avoid. Additional guidance may include positioning strategies during sleep and daily tasks to enhance recovery.
2–6 Weeks
At Acephysiosports.com your physiotherapist will create a personalised training programme based on your specific needs and recovery goals, ensuring you return to activity safely. During this stage, therapy focuses on improving mobility and flexibility in the spine, hips, and legs, while targeting key muscles and joints to increase spinal stability.
Physiotherapy treatment may include:
- Continuation of active and passive range-of-motion exercises
- Stretching to lengthen tight muscles
- Isometric strengthening exercises for the back muscles
- Walking programme to improve endurance
- Stationary cycling for low-impact cardiovascular fitness
- Ergonomic advice for daily activities
Your physiotherapist will ensure exercises are performed safely and effectively. Regular practice at home is crucial for optimal recovery. If you are ready to return to work, additional guidance will be provided on posture, lifting, and bending. The timeline for returning to work will depend on your individual recovery and the physical demands of your job.
6–12 Weeks
During this stage of recovery, physiotherapy at Acephysiosports.com focuses on progressing your exercises to strengthen muscles, reduce fatigue, and prevent re-injury. Attention is given to retraining specific muscles to restore strength and stability after surgery. Physiotherapy may include:
- Core stability exercises
- Abdominal and back strengthening, potentially using external apparatus
- Continued aerobic activities such as walking, swimming, or stationary cycling
- Stretching to maintain and improve muscle length
- Functional and sport-specific exercises tailored to your goals
12+ Weeks
At this stage, the goal of physiotherapy is to help you safely return to the activities you enjoy while continuing to improve muscle strength, spinal mobility, posture, and independence in daily tasks.
With consistent one-on-one treatment and dedication, you will notice significant improvements and regain confidence to resume normal activities. Our experienced physiotherapists at acephysiosports.com provide guidance and support to ensure long-term recovery, enhancing your functional ability and overall quality of life.
To arrange an assessment with AcephysioSports.com, please contact us or call +65 8153 5374. Alternatively, you can book an appointment online today!
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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