Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Arthroscopy
Arthroscopy of the Shoulder
Shoulder arthroscopy is a modern, minimally invasive surgical technique used to examine, diagnose, and treat a wide range of shoulder conditions with the aim of restoring mobility and reducing pain. Commonly referred to as keyhole surgery, the procedure involves making two or three tiny incisions through which a small camera (arthroscope) and specialized surgical instruments are inserted. The arthroscope projects a clear, magnified view of the shoulder’s internal structures, enabling the surgeon to identify problems or damage that may not be visible through scans alone. There are two main approaches to this procedure:
- Diagnostic Arthroscopy – carried out to explore and confirm whether any abnormalities or injuries exist within the shoulder.
- Therapeutic Arthroscopy – performed to repair, correct, or treat identified damage or defects.
In many cases, both diagnostic and therapeutic techniques are used in the same surgical session.
Shoulder Arthroscopy – Conditions and Procedure
Shoulder arthroscopy is commonly performed for a wide range of conditions, including both degenerative and injury-related problems. It is often used in patients with arthritis, such as rheumatoid arthritis or osteoarthritis, as well as those who have sustained traumatic injuries. Through this minimally invasive technique, surgeons can carry out procedures such as:
- Debridement (removal of damaged tissue)
- Tendon repairs
- Rotator cuff repairs
- Treatment for impingement syndrome
- Correction of shoulder instability
- Release for frozen shoulder
- Management of AC (acromio-clavicular) joint arthritis
The procedure can be done under either general anaesthesia (where you are asleep) or local/regional anaesthesia (numbing the shoulder area only). Small incisions are made at the front and back of the shoulder to allow the arthroscope and surgical instruments to pass through. During surgery, the shoulder joint is gently filled with fluid, which improves visibility and helps flush away debris. Guided by the arthroscope’s live images, the surgeon can then repair damage with precision instruments.
By avoiding large open incisions, shoulder arthroscopy reduces surgical risks, causes less tissue trauma, and supports a quicker and smoother post-operative recovery.
Physiotherapy Prior to Shoulder Arthroscopy
Before undergoing shoulder arthroscopy, Acephysiosports.com will design a tailored rehabilitation programme to reduce acute symptoms, enhance muscle strength, restore normal shoulder biomechanics, and prepare your body for post-surgical recovery. Pre-surgery exercises are especially focused on scapular stabilisation and strengthening, ensuring your shoulder is in the best condition possible before the procedure. Your treatment plan may include:
- Cryotherapy (cold therapy)
- Pain management techniques
- Supportive taping
- Scapular stabilising exercises
- Scapular strength exercises
- General shoulder strengthening
- Guidance on post-surgical care and management
Symptoms Following Shoulder Arthroscopy
It is normal to experience certain symptoms after shoulder arthroscopy due to both the anaesthesia and the surgical procedure itself. To protect your shoulder during early recovery, you will usually be placed in a sling. Your surgeon will advise on safe movement limits and provide activity guidelines. The severity of post-operative symptoms often depends on how invasive the surgery was and the exact procedure performed. Common symptoms include:
- Pain
- Swelling
- Bruising
- Temporary numbness (generally resolves as anaesthesia wears off)
- Stiffness and restricted mobility
Physiotherapy Following Shoulder Arthroscopy
Once your procedure is complete, acephysiosports.com will carry out a detailed assessment of your shoulder and create a personalised rehabilitation programme. The focus will be on controlling pain and swelling, restoring mobility, strengthening muscles, and helping you regain functional use of your arm. Your recovery plan will be tailored to the exact surgery you had and your individual needs. Treatment may involve:
- Pain management strategies
- Scar management
- Education and practical advice
- Postural training
- Active and passive range of movement exercises
- Joint mobilisation techniques
- Shoulder strengthening
- Scapular stabilisation
- Rotator cuff strengthening
- Stretching routines
- Soft tissue release
- Proprioceptive (joint awareness and control) exercises
- Functional activity training
- Sports-specific rehabilitation
Summary
Shoulder arthroscopy is a minimally invasive surgical technique used to investigate, diagnose, and treat both traumatic and long-standing shoulder conditions. It may be performed alone or in combination with repair or reconstruction procedures. Physiotherapy is an essential part of recovery, helping to reduce pain, restore movement, and rebuild strength. With a structured and individualised rehabilitation programme from acephysiosports.com, patients are supported through every stage of recovery to achieve the best possible return of function and mobility.
To arrange an assessment with AcephysioSports.com, please contact us or call +65 8153 5374. Alternatively, you can book an appointment online today!
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