Ace Physiotherapy and Sports in Singapore
-
Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Discectomy
Cervical discectomy
Cervical discectomy is a surgical procedure performed to remove a damaged disc from between the vertebrae in the neck. When a cervical disc tears, its inner material can protrude outward, creating pressure on the spinal cord or nearby nerve roots. This condition, often referred to as a slipped or prolapsed disc, may lead to pain in the neck, shoulders, arms, and even the hands. It can develop gradually due to ageing and wear and tear, or suddenly following an injury or accident. Surgery is usually considered when pain, weakness, or restricted movement becomes severe and does not improve with conservative treatments.
Anterior Cervical Discectomy
An anterior (front) cervical discectomy is the most common surgical technique used to treat damaged cervical discs. A small incision is made at the front of the neck to carefully remove the problematic disc and relieve pressure on the spinal cord or nerve roots. Once the disc is removed, the space may either be left open or filled with a bone graft to maintain disc height and provide stability.
Physiotherapy Before Cervical Discectomy
Prior to surgery, physiotherapy plays an important role in reducing pain and maintaining flexibility. Treatment may include gentle stretching, range-of-motion exercises, and hands-on therapy to prepare the body for surgery. At acephysiosports.com, our physiotherapists also provide pre-surgical guidance, ensuring patients know what to expect after their operation. In many cases, conservative physiotherapy for disc prolapse can even help delay or prevent the need for surgery.
Symptoms Following Cervical Discectomy
After surgery, some pain and discomfort—particularly at the incision site—are normal. Pain relief medication is typically prescribed, and sensations like tingling or numbness should improve gradually over time. Usually, a physiotherapist visits the patient the day after surgery to assist with safe mobilisation, encourage circulation, and reduce the risk of blood clots. Gentle neck and arm exercises are introduced as tolerated, and a soft collar may be provided for additional comfort. Most patients are discharged within one to two days, with advice on safe activities and those to avoid during recovery.
Physiotherapy Following Cervical Discectomy
At acephysiosports.com, our specialised physiotherapists deliver tailored rehabilitation programmes after discectomy surgery. These plans are designed around each patient’s symptoms, goals, and daily lifestyle. The main focus is to:
- Relieve pain and swelling
- Restore neck mobility and flexibility
- Improve muscle strength and posture
- Enhance cardiovascular fitness
- Support a safe return to work, sport, and daily activities
Progress is monitored closely through both short-term and long-term treatment goals, ensuring recovery is effective and sustainable.
Recovery Timeline & Physiotherapy Goals
1–2 Weeks After Surgery
Early physiotherapy focuses on reducing pain and stiffness while encouraging safe movement. Treatment may involve:
- Ice therapy and ultrasound to reduce inflammation
- Gentle massage and manual techniques to ease muscle tension
- Passive and active neck exercises to maintain mobility
- Postural guidance for sitting, standing, and resting positions
This stage aims to restore comfort and begin early mobility.
2–6 Weeks After Surgery
Rehabilitation at this stage emphasises strength, flexibility, and confidence with movement. Physiotherapy may include:
- Daily stretching and strengthening exercises for the neck, shoulders, and upper back
- Walking and stationary cycling to build fitness
- Postural correction for safe lifting, bending, and reaching
- Functional training for daily activities (e.g., using stairs, getting in/out of bed)
Most patients return to light work within 2–3 weeks. Those with physically demanding jobs may require up to 3 months. Contact sports should be avoided until complete healing, while non-contact activities may resume after 4 weeks.
6–12 Weeks After Surgery
At this stage, physiotherapy progresses to more advanced exercises, focusing on restoring full function and preparing for return to work or sports. Treatment may involve:
- Targeted strengthening for neck, abdominal, and back muscles
- Increasing walking distances and endurance training
- Work- or sport-specific exercises to match lifestyle needs
- Ergonomic advice for safe posture at home and work
This stage ensures improved strength, endurance, and flexibility.
12+ Weeks After Surgery
Long-term physiotherapy aims to build confidence, strength, and independence for daily and occupational activities. The recovery timeline varies for each patient depending on the type of work and level of physical activity. Office-based workers may return within weeks, while those in heavy manual roles may need more time.
At acephysiosports.com, our physiotherapists guide patients every step of the way to ensure safe, effective rehabilitation and a smooth return to normal life.
To arrange an assessment with AcephysioSports.com, please contact us or call +65 8153 5374. Alternatively, you can book an appointment online today!
Get treated today!
We have immediate appointments available today. Contact us to make an appointment.
Find out more »
We are open...
Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
Find your nearest clinic
Acephysio Sports have clinics located throughout the Singapore.
Find out more »
