Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Gilmore's Groin Repair
Gilmores Groin Repair is a surgical procedure performed to correct a groin injury that causes chronic pain, commonly referred to as Gilmores Groin or Sportsman’s Hernia. The goal of the surgery is to reattach the muscles and tendons to their proper positions. Surgery is typically considered a last resort when conservative treatments, including a targeted physiotherapy exercise programme, have not resulted in a return to pre-injury function.
Gilmores Groin Repair Indications
Indications for Gilmore Groin Repair include:
- Chronic groin pain that persists despite conservative treatment
- Sports-related hernia (Sportsman’s Hernia) affecting athletic performance
- Weakness or separation of muscles and tendons in the groin region
- Inability to return to pre-injury level of activity
- Recurring groin injuries that do not improve with physiotherapy
Gilmores Groin Repair Surgical Procedure
Before a Gilmore Groin Surgical Repair, prehabilitation is recommended, including strengthening, stretching, and core stability exercises. These physiotherapy exercises are usually part of a conservative treatment plan aimed at improving function and preparing the body for surgery. Under anaesthetic (typically local anaesthetic), the Gilmore Groin Repair surgical procedure involves:
- Identification of the injured or weakened groin muscles and tendons
- Reattachment of the muscles and tendons to their proper anatomical positions
- Reinforcement of the groin area to prevent further injury
- Closure of the incision with minimal disruption to surrounding tissue
- Post-operative assessment to ensure stability and proper alignment
The Benefits Post-Surgery
There are numerous benefits following Gilmore Groin Repair Surgery, particularly since this injury most commonly affects active and fit individuals. Benefits include:
- Relief from chronic groin pain
- Restoration of normal muscle and tendon alignment
- Improved stability and strength in the groin region
- Enhanced athletic performance and return to sport
- Prevention of recurrent groin injuries
- Increased confidence in performing high-intensity movements
- Support for long-term joint and muscle health
Physiotherapy Rehabilitation Post-Surgery
Physiotherapy is essential for recovery following Gilmore Groin Repair Surgery. Post-surgical rehabilitation can typically begin 2 weeks after surgery, following an initial period of rest. Exercises start gently at a low intensity and gradually progress as healing allows. The post-surgery physiotherapy programme is similar to pre-surgery preparation and typically includes:
- Gentle stretching exercises to restore flexibility
- Core stability training to support the pelvis and groin
- Low-level strengthening exercises targeting the adductors and surrounding muscles
- Functional movement exercises to improve coordination and stability
- Gradual progression to sport-specific or activity-specific drills
- Education on safe movement and techniques to prevent re-injury
Physiotherapy following Gilmore Groin Repair surgery is a crucial component in achieving your maximum functional recovery and returning to your previous level of activity.
Summary
If you have had a Gilmore Groin Repair and would like physiotherapy rehabilitation, you can contact acephysiosports.com for further information or call +65 81535374.
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