Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Gout
What is gout?
Gout is a condition caused by the accumulation of uric acid in the body, which then forms sharp crystals in certain joints. These crystals trigger inflammation, resulting in intense pain and swelling. Normally, uric acid is filtered out of the body through urine, preventing such build-up. In people with gout, however, uric acid levels become abnormally high for reasons that are not fully understood, leading to joint inflammation and discomfort.
Physiotherapy is an effective way to manage the symptoms of gout. At acephysiosports.com, our experienced physiotherapists provide a comprehensive treatment program tailored to your individual needs.
What are the symptoms of gout?
There are several symptoms that can arise from gout, depending on the severity of your condition and whether you are experiencing a flare-up, which is a sudden worsening of symptoms. Your physiotherapist at acephysiosports.com will carry out a thorough assessment to identify your symptoms and design the most effective treatment program. Potential symptoms include:
- Sudden and intense joint pain, often in the big toe, ankle, or knee
- Swelling and inflammation around the affected joint
- Redness and warmth over the joint
- Limited range of motion or stiffness in the affected joint
- Pain that worsens at night or after periods of inactivity
- Recurring episodes of joint pain and inflammation over time
How is gout diagnosed?
Early physiotherapy is important once gout is diagnosed, as it helps reduce pain, improve joint mobility, restore function, and prevent further stiffness or limitations. Your physiotherapist will provide a tailored treatment program based on your symptoms and the severity of the condition.
- Blood tests to measure uric acid levels
- Joint fluid analysis to detect urate crystals
- X-rays to check for joint damage or to rule out other conditions
- Ultrasound scans to identify urate crystal deposits in joints and soft tissues
- Dual-energy CT scan (DECT) to detect urate crystals in complicated cases
How will physiotherapy help with gout?
Physiotherapy can help manage the symptoms of gout in multiple ways. Your specialist physiotherapist at acephysiosports.com will work with you to create a personalised treatment programme tailored to your individual goals, focusing on pain relief, improved joint mobility, muscle strengthening, and strategies to maintain overall joint health and prevent future flare-ups.
- Reducing pain and inflammation in affected joints
- Improving joint mobility and flexibility
- Strengthening muscles around the affected joints to provide support
- Restoring normal function for daily activities
- Preventing stiffness and further joint damage
- Educating you on activity modification and self-management techniques
- Advising on exercises to prevent future flare-ups and maintain overall joint health
What physiotherapy will be used for gout?
There are a variety of physiotherapy options used to treat gout depending on your main symptoms and the stage of your condition. Your physiotherapist at acephysiosports.com will help decide on the most effective physiotherapy approach for your gout. Physiotherapy may include:
- Advice on joint protection and activity modification to reduce pain and prevent further flare-ups
- Pain-relief techniques such as ice or heat therapy
- Range of motion exercises to maintain joint flexibility
- Strengthening exercises to support the affected joints
- Gait and balance training if lower limb joints are affected
- Education on posture and ergonomics to reduce joint stress
- Guidance on footwear and orthotics if foot joints are involved
- Referral to other healthcare professionals if needed for medication or dietary advice
Summary
Gout is a chronic condition caused by a build-up of uric acid in the body, which then crystallises within certain joints, leading to inflammation and pain. Physiotherapy is an effective way to manage symptoms during flare-ups and should begin as early as possible to optimise treatment. To book an appointment with one of our specialist physiotherapists, please call acephysiosports.com on +65 81535374 today, or alternatively, book an appointment online!
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Sat: 8am - 4pm
Sun: On Appointment Basis
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