Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Reduce Mobility
As people grow older, many experience reduced mobility. They may find it difficult to walk long distances, stand for extended periods, or complete daily tasks without fatigue, aches, or pains. This can result from underlying health conditions such as stroke, arthritis, heart disease, or osteoporosis. However, in some cases, there may be no specific medical condition, and elderly individuals simply experience natural variations in mobility, often describing their capabilities as having “good” and “bad” days.
Treatment for reduced mobility
If you notice a decline in an elderly relative’s mobility, it is advisable to visit a general practitioner to determine the underlying cause. The doctor may recommend a programme of physiotherapy to help improve mobility, strength, and confidence, enabling the individual to carry out daily activities more safely and independently.
Physiotherapy for reduced mobility
An experienced physiotherapist at Physio.co.uk will work with your elderly relative to improve their mobility and confidence. Following a thorough assessment of their ability to get in and out of bed, stand up and sit down, and walk indoors and outdoors, a personalised treatment plan will be formulated. This may include strengthening exercises for the arms, legs, and trunk, balance and coordination training, and functional practice of everyday tasks. Where necessary, mobility aids such as walking sticks, zimmer frames, or outdoor walkers will be recommended and the individual will be taught how to use them safely. Home modifications may also be suggested to reduce hazards and prevent falls. Additionally, family members or carers can be trained to support exercises and ensure safe mobility, helping the elderly individual maintain independence and improve overall quality of life.
- Strengthening exercises for arms, legs, and trunk to improve overall muscle power
- Balance and coordination exercises to reduce the risk of falls
- Functional training, such as practicing getting in/out of bed, standing from a chair, walking indoors and outdoors
- Use and training in mobility aids such as walking sticks, zimmer frames, or outdoor walkers
- Advice on home modifications to reduce hazards, e.g., removing rugs, rearranging furniture
- Guidance on safe techniques for transfers and daily activities
- Education and training for family members or carers to support exercises and safe mobility at home
The individual will be guided through a range of exercises designed to increase muscle strength, improve balance, and enhance coordination. Consistent practice at home is essential, and having a family member or carer available to ensure correct technique and provide encouragement can be very beneficial. For those experiencing drop foot due to neurological conditions or specific muscle weakness, additional interventions may be recommended. Functional electrical stimulation (FES) can be used to stimulate muscle contraction, helping lift the toes during walking to prevent dragging and reduce the risk of trips and falls. Ankle-foot orthotics (AFOs) or toe-up splints, worn inside the shoe, can also support walking and improve safety. Your physiotherapist will assess gait and determine the most appropriate aids or appliances for the individual’s needs.
It is certain that physiotherapy significantly benefits individuals who have mobility problems. The overall benefits of physiotherapy are:
- Improved muscle strength and joint flexibility
- Enhanced balance and coordination
- Increased confidence in walking and performing daily activities
- Reduced risk of falls and related injuries
- Better posture and body mechanics
- Assistance with the use of mobility aids and adaptive equipment
- Support in regaining independence after illness or injury
- Ongoing guidance and monitoring to maintain long-term mobility and function
At the same time as improving walking ability and overall mobility, it is crucial to minimise the risk of falls. Falls can have serious consequences for the elderly, so prevention is a priority. Our specialist physiotherapists are trained in falls prevention and can provide expert advice and guidance to reduce your elderly relative’s risk of falling. We also offer training and education for family members and carers on safe positioning, seating, walking techniques, and the correct use of mobility aids and equipment.
Why acephysiosports.com
At acephysiosports.com, we understand how frustrating and concerning it can be when an elderly individual is unable to walk far enough to carry out daily activities. Our specialist physiotherapists provide expert assessment, personalised exercises, and practical advice to improve mobility, strength, balance, and coordination. We also guide the safe use of walking aids and equipment, educate family members and carers on supporting daily activities, and offer strategies to minimise the risk of falls. Our aim is to help individuals regain confidence, maintain independence, and enjoy an active and fulfilling lifestyle.
- Expert physiotherapy assessment and treatment to improve mobility
- Tailored exercises to increase strength, balance, and coordination
- Advice on safe use of walking aids and equipment
- Education and training for family and carers to support daily activities
- Guidance to reduce the risk of falls and maintain independence
- Support in regaining confidence to carry out everyday tasks
Physiotherapy helps restore mobility, muscle strength, confidence, and overall quality of life. To book an appointment or speak with a physiotherapist about your elderly relative, please contact us now on +65 81535374. Alternatively, you can also book an appointment online today!
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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