Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Depression
Depression is a state of low mood and a reduced willingness to engage in activities. Physiotherapy can help improve mood, body image, and confidence through exercises designed to enhance fitness, muscle strength, and balance.
Symptoms of depression
The symptoms of depression can include a reduced ability to enjoy previously pleasurable activities and withdrawal from social events. Individuals may experience feelings of worthlessness, guilt, regret, or self-hatred, along with low confidence and self-esteem.
Depression can also affect sleep and appetite—some people may sleep excessively yet still feel tired, while others may struggle to sleep. Appetite changes vary; some may overeat, while others may have little desire to eat.
Individuals with depression often need support from a range of health professionals, as well as family and carers. Concentration at work or remembering tasks can be difficult due to fatigue and disrupted sleep patterns. In severe cases, individuals may experience thoughts of death or suicide, which require urgent professional attention.
Causes of depression
Depression is thought to arise from a combination of biological, psychological, and social factors. Biologically, low levels of a brain chemical called serotonin can disrupt normal nerve signaling, contributing to depressive symptoms. Psychologically, the way a person’s personality develops and how they learn to cope with stress or crises early in life can influence their susceptibility to depression. Social factors, including marital difficulties, loneliness, unemployment, or financial hardship, are also known to increase the risk of developing depression.
Diagnosis of depression
Depression is diagnosed by a general practitioner or psychiatrist following a detailed assessment that considers biological, psychological, and social factors. If an individual is experiencing thoughts of self-harm or suicide, they will be referred to mental health services for specialist care and support.
Many different conditions can produce symptoms similar to depression, including bipolar disorder, seasonal affective disorder, premenstrual syndrome, and dementia. It is important that a doctor confirms the correct diagnosis so that treatment can be appropriately targeted.
Treatment for depression
The most common treatments for depression include medication and psychotherapy. Antidepressants and therapy are often delivered on an outpatient basis for teenagers and adults, and can be very effective. In cases of severe depression, electroconvulsive therapy (ECT) may be used, although this is relatively uncommon.
Physiotherapy for depression
Research shows that light to moderate exercise can be highly beneficial for individuals experiencing depression. After a thorough assessment, your physiotherapist will create a problem list and design a series of structured treatment sessions tailored to achieve specific goals. For example, a goal might be to manage the stairs five times a day or jog to your local shop. No goal is too small, and your physiotherapist will guide you through a variety of exercises to help you progress safely and effectively toward achieving it.
Your progress will be monitored and regularly reassessed using standardised outcome measures to track physical improvements. Physiotherapy sessions can be conducted at home, in the clinic, in your local gym, or in the hydrotherapy pool. Hydrotherapy involves exercise-based therapy in a warm, shallow swimming pool. Our hydrotherapy pool features ramp access and is suitable for all levels of mobility and ability. Your physiotherapist will teach a range of strengthening and balance exercises, as well as relaxation techniques, tailored to your individual needs. A physiotherapy treatment plan may include:
- Light to moderate aerobic exercise – walking, jogging, cycling, or swimming to improve mood and energy.
- Strengthening exercises – to enhance muscle tone and overall physical fitness.
- Balance and coordination exercises – to increase stability and confidence in movement.
- Hydrotherapy sessions – low-impact water-based exercises to reduce strain and improve relaxation.
- Relaxation techniques – breathing exercises, stretching, and guided movements to reduce stress.
- Functional goal-based exercises – activities tailored to achieve personal goals, such as climbing stairs or walking to a local shop.
- Education and self-management strategies – guidance on maintaining activity, managing fatigue, and building a routine.
Physical exercise increases your heart rate and stimulates the release of feel-good chemicals called endorphins. Your physiotherapist can guide you at a local gym and demonstrate how to use equipment such as treadmills, exercise bikes, rowing machines, and weights to improve fitness and exercise tolerance. Regular cardiovascular exercise is beneficial for both physical and mental wellbeing, helping to lower blood pressure, improve muscle tone, and support weight management. The benefits of physiotherapy for individuals with depression include:
- Improved mood – through the release of endorphins and structured exercise.
- Increased energy and motivation – helping individuals engage in daily activities.
- Enhanced strength and fitness – improving overall physical health and stamina.
- Better balance and coordination – reducing the risk of falls and increasing confidence.
- Weight management and cardiovascular health – lowering blood pressure and supporting heart health.
- Stress reduction and relaxation – via guided exercises and relaxation techniques.
- Goal achievement – structured programmes help individuals meet personalised targets, improving self-esteem and confidence.
- Holistic wellbeing – combining physical, mental, and emotional benefits to support overall quality of life.
Why choose acephysiosports for depression?
At acephysiosports.com, we understand the causes and challenges associated with depression. Our experienced clinicians provide thorough assessments and personalised treatment to help reduce the symptoms of depression and improve overall quality of life for both the individual and their family.
- Experienced clinicians – skilled in assessing and managing depression.
- Thorough assessment – personalised evaluation of physical and emotional needs.
- Tailored treatment plans – designed to reduce symptoms and improve wellbeing.
- Holistic approach – addressing both physical and mental health.
- Support for family – improving quality of life for the individual and their loved ones.
Our physiotherapists are positive, motivated, and take a sensitive approach to treating depression. Physiotherapy can significantly help improve symptoms and promote overall health and wellbeing. Sessions can be provided at any of our clinic locations, at home, in the gym, or in our hydrotherapy pool for your convenience. To book an appointment or have a free telephone consultation with a specialist physiotherapist regarding depression, call +65 81535374 or book online today at acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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