Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Cancer
Cancer refers to a group of diseases in which cells grow and divide in an uncontrolled way. Depending on the type and stage of cancer, it can lead to a wide range of symptoms. Physiotherapy can play an important role in managing these challenges by helping to reduce physical symptoms and enhancing an individual’s ability to stay active, independent, and engaged in daily life.
Types of cancer
Cancer can be classified as either malignant or benign. Malignant tumours have the ability to spread and invade other parts of the body through the lymphatic system or bloodstream. In contrast, benign tumours do not spread in this way and generally remain confined to their original location.
Tumours are further categorised according to where they originate. The most common cancers developing in the breast, prostate, pancreas or lung are called carcinomas. Sarcoma is cancer growing in the bone or cartilage. Cancer that arises in the blood cells is called lymphoma or leukaemia.
Causes of cancer
Cancer develops as a result of a combination of genetic and environmental factors. Environmental influences can increase the risk and include smoking, physical inactivity, poor diet, certain infections, obesity, and prolonged exposure to radiation.
Symptoms of cancer
Some possible symptoms of cancer include pain, lumps or swelling, unusual bleeding, unexplained weight loss, persistent fatigue, and excessive sweating. However, it is important to note that many of these symptoms can also occur in individuals who do not have cancer. Therefore, experiencing them does not necessarily confirm a cancer diagnosis.
Diagnosis of cancer
Cancer is diagnosed through a combination of medical evaluation, blood tests, imaging such as computed tomography (CT) scans, and microscopic examination of a biopsy sample. A biopsy involves taking a small sample of tissue to examine under a microscope. This helps medical professionals determine the type and nature of the cancer and decide on the most appropriate treatment plan for the individual.
Treatment of cancer
The treatment of cancer involves a specialist multi-disciplinary team. An oncologist is a medical professional who specialises in diagnosing and treating cancer. Oncology is divided into different specialist areas depending on the location and nature of the cancer. Your oncologist will discuss the various treatment options available, which may include radiotherapy, chemotherapy, hormone therapy, or surgery to remove the tumour. It is important to carefully consider the potential risks, benefits, and implications of undergoing—or not undergoing—treatment, as these factors vary for each individual.
Physiotherapy for cancer
Whether an individual chooses to undergo cancer treatment or not, physiotherapy can help manage a range of symptoms and challenges related to the tumour’s location and effects. An experienced clinician will conduct a thorough assessment to understand the individual’s symptoms, functional difficulties, and goals. Together, realistic and achievable targets will be set, and a personalised treatment plan will be created to meet the individual’s specific needs.
- Pain management techniques – such as manual therapy, heat/cold therapy, and relaxation exercises.
- Exercise therapy – tailored programmes to maintain or improve strength, flexibility, and overall fitness.
- Breathing exercises – to improve lung function, particularly for individuals undergoing thoracic surgery or radiotherapy.
- Mobility and balance training – to enhance stability and reduce the risk of falls.
- Fatigue management strategies – activity pacing and energy-conservation techniques.
- Posture and functional training – to support everyday activities and reduce strain on affected areas.
- Lymphatic drainage and oedema management – for patients experiencing swelling due to surgery or treatment.
- Education and self-management guidance – teaching techniques to maintain improvements at home and promote long-term wellbeing.
Your physiotherapist at acephysiosports.com can help you regain mobility and walk confidently after cancer. To support this, it is important to carry out specific strengthening exercises at home. You may use equipment such as ankle weights, resistance bands (therabands), or a gym ball, with guidance from your physiotherapist on the most effective exercises to target specific muscle weaknesses.
If you experience tight or painful muscles, your physiotherapist will demonstrate massage and soft tissue mobilisation techniques to help stretch and prepare your muscles before exercising. Maintaining a full range of movement in your joints is essential, and this can often be achieved during a hydrotherapy session.
Hydrotherapy involves exercise-based therapy in a warm, shallow pool similar to a swimming pool. At acephysiosports.com, our hydrotherapy pool features ramp access, poolside changing facilities, and is suitable for all ages and ability levels. Many individuals find the warm water relaxing and calming, which can be particularly beneficial for managing pain and fatigue associated with cancer.
All individuals living with cancer can benefit greatly from physiotherapy assessment and treatment. The benefits are wide-ranging, helping to improve both physical function and emotional wellbeing.
- Pain relief – through manual therapy, gentle stretching, and targeted exercises.
- Improved strength and mobility – helping maintain independence and perform daily activities.
- Better posture and balance – reducing the risk of falls and strain on the body.
- Enhanced respiratory function – breathing exercises to support lung health, especially after surgery or radiotherapy.
- Fatigue management – pacing strategies and energy-conservation techniques to reduce tiredness.
- Emotional wellbeing – promoting relaxation, confidence, and a sense of control over recovery.
- Lymphatic and oedema support – managing swelling related to surgery or treatment.
- Education and self-management – teaching exercises and techniques to maintain improvements at home.
Why choose acephysiosports.com after cancer?
Recovering from cancer can be physically and emotionally challenging. At acephysiosports.com, our experienced physiotherapists provide personalised care to help you regain strength, mobility, and confidence. We focus on improving both physical function and overall wellbeing through tailored treatment plans.
- Specialist expertise in supporting individuals after cancer treatment.
- Personalised exercise programmes to rebuild strength and flexibility.
- Hydrotherapy sessions in a warm, accessible pool for safe, low-impact exercise.
- Pain management and soft tissue therapy to relieve discomfort.
- Guidance on posture, balance, and mobility to reduce strain and risk of falls.
- Emotional and motivational support to help you stay engaged and confident in your recovery.
Physiotherapy can significantly accelerate recovery after cancer. It helps you regain mobility and improve your ability to perform everyday tasks with confidence. Sessions for individuals with cancer can be provided at any of our clinic locations, at home, in the gym, or in our hydrotherapy pool. To book an appointment or speak with a specialist physiotherapist, call +65 81535374 or visit acephysiosports.com to book online today.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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