Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Osteoarthritis of the Ankle
What is osteoarthritis of the ankle?
Osteoarthritis of the ankle is a degenerative condition that occurs when the articular cartilage, which normally lines and protects the joint surfaces, gradually wears away. As the condition progresses, the joint may also develop bony growths called osteophytes. These changes can lead to pain, stiffness, and reduced mobility. Physiotherapy is an effective treatment option for managing osteoarthritis of the ankle, helping to reduce symptoms, maintain mobility, and improve quality of life.
How does osteoarthritis of the ankle happen?
The most frequent cause of ankle osteoarthritis is a previous injury, such as a fracture or repeated sprains, which is referred to as secondary osteoarthritis. In addition, poor foot biomechanics — including high or low arches — can also contribute to the development of ankle osteoarthritis. At acephysiosports.com, our team can assess the underlying causes and provide tailored treatment options to help manage symptoms and improve function.
What are the symptoms of osteoarthritis of the ankle?
Pain and stiffness are the primary symptoms of ankle osteoarthritis. In cases where osteophytes (bony growths) have formed, a visible deformity around the ankle joint may appear. Many individuals also experience clicking or grinding sensations when moving the ankle. Additional symptoms may include:
- Persistent pain in the ankle
- Stiffness, especially after periods of rest
- Visible deformity if osteophytes have formed
- Clicking, popping, or grinding noises during movement
- Swelling around the ankle joint
- Reduced range of motion
- Difficulty walking or bearing weight
- Tenderness on touch
What should I do if I have osteoarthritis of the ankle?
If you notice signs of ankle osteoarthritis, it is important to consult a physiotherapist promptly. A physiotherapy assessment can provide an accurate diagnosis and create a tailored rehabilitation programme to help reduce pain and improve mobility. In some cases, an X-ray may be recommended to identify the exact location and severity of the osteoarthritis.
What shouldn’t I do if I have osteoarthritis of the ankle?
You should never ignore your symptoms or attempt to self-treat, as this may lead to further damage and slow down your recovery.
Physiotherapy treatment following osteoarthritis of the ankle.
Physiotherapy is an effective way to manage ankle osteoarthritis. Your treatment plan will be tailored to the severity of your condition as well as your individual needs and goals. Possible treatment options may include:
- Pain management techniques – including heat, ice, and electrotherapy
- Joint mobilisations – to improve ankle flexibility and reduce stiffness
- Strengthening exercises – targeting the ankle, foot, and supporting leg muscles
- Balance and proprioception training – to improve stability and reduce the risk of falls
- Stretching exercises – to maintain range of motion and ease muscle tightness
- Gait re-education – correcting walking patterns to reduce joint stress
- Footwear advice and orthotics – supporting proper biomechanics and alignment
- Activity modification guidance – learning safer ways to stay active without overloading the ankle
Could there be any long-term effects from osteoarthritis of the ankle?
Ankle osteoarthritis is a degenerative condition, meaning its progression cannot be reversed. However, with a personalised physiotherapy programme, you can manage your symptoms effectively, maintain mobility, and continue to enjoy a healthy, active lifestyle.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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