Inferior Tibiofibular Joint Injury

You can speed up your recovery from an inferior tibiofibular joint injury by following the RICE regime during the first 24–48 hours. While some swelling is necessary for healing, excessive swelling can delay recovery. The RICE regime—Rest, Ice, Compression, and Elevation—helps reduce blood flow to the injured area, thereby limiting swelling. Rest involves reducing weight-bearing on your leg, and crutches may be needed if walking is difficult. Ice should be applied to the ankle for 15–20 minutes every 1–2 hours using a bag of frozen peas or crushed ice wrapped in a damp cloth. Compression requires an elastic bandage wrapped firmly (but not too tightly) around the ankle. Elevation involves positioning your ankle on a chair or pillows so that it is above heart level. Continue this regime until you are assessed by a physiotherapist, ideally within the first 48 hours of the injury.