Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Patellar Tendinopathy
What is patellar tendinopathy?
Patellar tendinopathy, commonly known as jumper’s knee or patella tendonitis, is a condition that affects the tendon just below the kneecap. This tendon connects the kneecap (patella) to the shin bone (tibia) and helps with movements like kicking, running, and jumping. When the tendon becomes irritated or damaged, it can lead to pain and stiffness in the front of the knee. Physiotherapy plays a vital role in the recovery process, helping to reduce pain and restore tendon strength.
How does patellar tendinopathy happen?
Patellar tendinopathy usually develops from overuse of the tendon due to repetitive stress. Activities that involve frequent jumping, hopping, or explosive movements can cause small tears within the tendon over time. It is especially common in athletes and may occur after sudden changes in training—such as increased intensity, longer duration, more frequent sessions, or a shift to harder training surfaces.
What are the symptoms of patellar tendinopathy?
Patellar tendinopathy usually develops gradually, with pain felt just below the kneecap. The discomfort often worsens during activities that place stress on the tendon, such as running, jumping, or hopping. Other common symptoms include:
- Difficulty walking or gait problems
- Swelling and inflammation around the tendon
- Weakness in the knee or thigh muscles
- Reduced balance and stability
What should I do if I have patellar tendinopathy?
Patellar tendinopathy rarely improves on its own unless the underlying causes are treated. If you suspect this condition, you should arrange a physiotherapy assessment as soon as possible. While waiting for treatment, you can apply ice to the tendon for 15–20 minutes every couple of hours using crushed ice or a bag of frozen peas wrapped in a damp cloth to help reduce pain and swelling.
Physiotherapy treatment for patellar tendinopathy
Physiotherapy is essential in managing patellar tendinopathy. At your initial assessment, your physiotherapist will confirm the diagnosis and design a tailored rehabilitation plan. Treatment may include:
- Electrotherapy to ease pain and promote healing
- Hydrotherapy to allow controlled, low-impact exercises
- Structured exercise programmes to rebuild tendon strength
- Proprioceptive training to improve balance and knee control
Physiotherapy treatment for patellar tendinopathy
You should not ignore your symptoms or continue training through the pain. Carrying on with high-impact activities may worsen the damage and delay recovery. Resting, seeking treatment, and following a structured rehabilitation plan will give the best chance of full recovery.
Could there be any long-term effects from patellar tendinopathy?
With early diagnosis and the right treatment, patellar tendinopathy usually heals without causing long-term problems. However, if the condition is ignored or left untreated, it may result in persistent pain just below the kneecap, reduced performance, and extended time away from sport or physical activity. In chronic cases, ongoing tendon weakness and stiffness may also develop, making rehabilitation more difficult.
To arrange a physiotherapy assessment for fat pad impingement, please call Ace Physiotherapy & Sports on +65 8153 5374 or book online today.
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