A meniscal tear occurs when the cartilage inside the knee joint, known as the meniscus, becomes damaged or torn. The meniscus acts as a cushion, helping to absorb shock and protect the knee from injury. Meniscal tears can be treated either surgically or through conservative, non-invasive methods. Conservative management is often preferred as it avoids surgery and focuses on pain relief, restoring knee function, and strengthening the surrounding muscles. Physiotherapy plays a central role in this approach, and experienced physiotherapists can tailor a programme to help manage symptoms and support recovery.