Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Osteoarthritis of the Knee
What is osteoarthritis of the knee?
Osteoarthritis of the knee is a progressive joint condition where the protective cartilage that cushions the knee gradually wears away. As the cartilage becomes thinner and less effective, the bones of the joint may rub against each other, causing pain, stiffness, and reduced mobility. In later stages, the body may attempt to repair the damage by forming extra bone (osteophytes). However, instead of helping, this extra bone growth can worsen discomfort and limit movement. Physiotherapy is an effective way to manage symptoms, reduce pain, and improve knee function.
How does osteoarthritis of the knee develop?
There are several reasons why osteoarthritis of the knee may occur. For many people, it is simply part of the natural ageing process. In other cases, it may develop following a previous knee injury, surgery, or long-term stress on the joint. Genetic factors can also play a role, making some individuals more prone to joint degeneration. Being overweight increases the strain on the knee, while medical conditions such as rheumatoid arthritis can further raise the risk of developing osteoarthritis.
What are the symptoms of osteoarthritis of the knee?
The main symptoms of knee osteoarthritis are pain and stiffness in the joint, which often make movement more difficult. Weakness in the surrounding muscles can further reduce mobility, making everyday tasks such as walking or climbing stairs harder to manage. Some people may also notice clicking, grinding, or grating sounds when moving the knee. Other possible symptoms include:
- Swelling or inflammation around the joint
- Problems with balance and stability
- Changes in walking pattern (gait problems)
- Occasional falls due to reduced strength or mobility
What should I do if I have osteoarthritis of the knee?
If you suspect you have symptoms of osteoarthritis, it is important to see your GP for a proper diagnosis. In more advanced cases, they may arrange an X-ray to assess the extent of joint changes. Starting physiotherapy early can make a big difference in managing pain, maintaining mobility, and helping you stay active despite the condition.
What shouldn’t I do if I have osteoarthritis of the knee?
High-impact activities such as running or jumping can place too much stress on the knee joint and may make symptoms worse. It’s best to avoid these until advised otherwise. Instead, your physiotherapist can guide you toward safer exercises and lifestyle modifications that will strengthen your muscles, protect the joint, and support long-term recovery.
Physiotherapy treatment for osteoarthritis of the knee
Physiotherapy is one of the most effective ways to manage osteoarthritis of the knee and prevent further joint damage. A personalised home exercise programme designed by your physiotherapist can help maintain the strength, flexibility, and stability of the muscles that support your knee. This reduces pain, improves mobility, and helps you stay active in daily life.
Depending on your needs, physiotherapy treatment may also include:
- Electrotherapy – to relieve pain and promote tissue healing
- Exercise programmes – tailored routines to strengthen and stabilise the knee
- Hydrotherapy – water-based exercises that reduce stress on the joint while improving movement
- Fall prevention programmes – to improve balance, confidence, and reduce the risk of falls
Could there be long-term effects from osteoarthritis of the knee?
Osteoarthritis is a degenerative condition, which means it cannot be completely reversed. However, with the right physiotherapy and lifestyle management, its progression can be slowed down, symptoms can be controlled, and overall quality of life can be greatly improved. A consistent, tailored rehabilitation plan helps you remain active, mobile, and independent while reducing the risk of further decline.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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