Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Swimmer's Knee
What is Swimmer’s Knee?
Swimmer’s knee is a common overuse injury often seen in athletes who train intensively, though recreational swimmers can also be affected. It is most frequently associated with the breaststroke, as this stroke involves bending and externally rotating the knee. This movement places strain on the medial collateral ligament, which is believed to be the primary source of pain in swimmer’s knee.
Physiotherapy for Swimmer’s Knee
Swimmer’s knee can cause pain during training or competition, limiting performance and affecting stroke efficiency. Physiotherapy plays an important role in managing pain and accelerating recovery. Rehabilitation may include exercises to strengthen the muscles around the knee, stretching routines to improve flexibility, techniques to reduce strain on the medial collateral ligament, and guidance on modifying swimming technique to prevent further injury. The goal is to restore full function, reduce pain, and enable a safe return to swimming.
- Decrease pain
- Speed recovery
- Optimise healing
- Strengthen the muscles surrounding the joint
- Advise on self management strategies
Physiotherapy can accelerate and enhance the recovery from swimmer’s knee through a combination of targeted treatments. Your rehabilitation programme may include: strengthening exercises to support the knee and surrounding muscles, stretching routines to improve flexibility and reduce ligament strain, manual therapy to relieve pain and improve joint mobility, and tailored advice on swimming technique and training modifications to prevent recurrence. These interventions work together to restore function, reduce discomfort, and allow a safe return to swimming.
- Strengthening exercises
- Ice therapy
- Electrotherapy
- Friction massage
- Acupuncture
There is usually a combination of treatments used together to support and accelerate the recovery from swimmer’s knee. The physiotherapists at Ace Physio Sports use their extensive expertise and experience to create tailored rehabilitation programmes, helping you recover faster, manage pain effectively, and return to swimming safely.
Summary
Swimmer’s knee is characterised by pain along the inner side of the knee, where the medial collateral ligament is located. Physiotherapy can accelerate recovery by using a range of treatments aimed at reducing pain, restoring strength and flexibility, and supporting a safe return to swimming.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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Acephysio Sports have clinics located throughout the Singapore.
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