Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Big Toe Sprain
What is a big toe joint sprain?
The big toe joint, also called the first metatarsophalangeal (MTP) joint or the ‘ball’ of the foot, can be sprained when it is overextended—bent or extended beyond its normal range of motion. Physiotherapy is an effective treatment for a sprain of this joint.
How does a big toe joint sprain happen?
A big toe joint sprain happens when the toe is bent or extended beyond its normal range of motion. This can occur due to vigorous bending forces or by stubbing the toe.
What are the symptoms of a big toe joint sprain?
When the big toe joint is sprained, you may experience pain with movement of the joint and when putting weight through the forefoot. The area is often tender to touch, with localized swelling and sometimes bruising.
- Difficulty walking or bearing weight on the affected foot
- Reduced range of motion in the toe
- Stiffness in the joint
- A feeling of instability in the toe when moving or standing
What should I do if I have a big toe joint sprain?
If you have or suspect a big toe joint sprain, you should apply ice to the area and minimize weight-bearing for the first 72 hours. If your pain does not improve during this period, you should schedule an appointment with a physiotherapist.
Physiotherapy treatment for a big toe joint sprain.
Your physiotherapist will assess your big toe joint, determine the severity of the sprain, and develop a personalised treatment plan to optimise your recovery and restore full function.
- Rest and protection of the joint to prevent further injury
- Ice therapy to reduce pain and swelling
- Gentle range of motion exercises to maintain flexibility
- Strengthening exercises for the muscles supporting the big toe
- Taping or splinting to stabilise the joint during activity
- Gradual return to weight-bearing and functional activities
What shouldn’t I do if I have a big toe joint sprain?
You should avoid walking on the injured foot and not apply heat to your big toe during the first 72 hours after a sprain. This helps prevent further damage and reduces swelling.
Could there be any long-term effects from a big toe joint sprain?
If the injury is not properly treated and normal range of movement does not return, irreversible degenerative changes may occur in the big toe joint, leading to persistent pain and stiffness.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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