Physiotherapy plays a central role in the recovery process. In the early stages, your physiotherapist will assess which muscles or tendons are affected and the extent of the injury. This helps determine the expected recovery time and guides the creation of a tailored treatment plan.

Early treatment may involve activity modification to prevent further strain, gentle mobility exercises to maintain shoulder flexibility, and pain-relieving methods such as soft tissue massage, stretching, or electrotherapy. As healing progresses, you will be guided through a programme of progressive strengthening exercises aimed at restoring full function, reducing the risk of re-injury, and ensuring a safe return to your usual activities.

In some cases, additional interventions such as taping for support, postural correction exercises, or anti-inflammatory medication may be recommended. If conservative management fails or the tear is severe, you may be referred for surgical repair, followed by a structured physiotherapy rehabilitation programme.