Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Thoracic Outlet Syndrome
What Is Thoracic Outlet Syndrome?
Thoracic outlet syndrome occurs when the nerves or blood vessels in the thoracic outlet—the space between the collarbone (clavicle) and the first rib—become compressed. This compression can cause pain, numbness, and reduced function in the shoulder and arm. Physiotherapy is an effective treatment to relieve symptoms and improve mobility.
Causes of Thoracic Outlet Syndrome
Thoracic outlet syndrome can develop due to injury to the area or weakness in the surrounding muscles, which fail to adequately support the shoulder and neck. In some cases, the condition may be congenital, present from birth for reasons that are not fully understood. It is more common in women than men, and the risk increases with age.
Symptoms of Thoracic Outlet Syndrome
If the blood vessels in the thoracic outlet are compressed, blood flow to the arms and hands may be reduced, causing them to feel cold, pale, or clammy. Compression of the nerves in this region can result in numbness, tingling, or weakness in the hands and arms. Other symptoms may include pain, muscle spasms, and a reduced range of motion in the shoulder or arm.
- reduced range of movement
- weakness
- spasm
- pain
What to Do If You Have Thoracic Outlet Syndrome
If you notice symptoms of thoracic outlet syndrome, it is important to seek professional medical advice promptly. Your doctor may recommend diagnostic tests such as X-rays, MRI scans, or nerve studies to confirm the condition. Physiotherapy is highly effective in treating thoracic outlet syndrome and can help you return to a normal, active lifestyle. What Not to Do If You Have Thoracic Out
What Not to Do If You Have Thoracic Outlet Syndrome
Do not ignore your symptoms or attempt to self-treat the condition. Doing so can delay recovery and increase the risk of long-term complications in the shoulder, arm, or hand
Physiotherapy for Thoracic Outlet Syndrome
Physiotherapy for thoracic outlet syndrome is customised to your specific symptoms and rehabilitation goals. Treatment may involve strengthening and stretching exercises to improve muscle support and flexibility, along with a postural retraining programme to correct alignment. Additional therapies may include sports injury rehabilitation, ergonomic assessment, soft tissue treatment, and proprioceptive exercises to enhance coordination and stability.
- Sports Injury Rehab
- Ergonomic Assessment
- Soft Tissue Treatment
- Proprioceptive Exercise
Long-Term Effects of Thoracic Outlet Syndrome
Starting physiotherapy soon after a confirmed diagnosis greatly increases the likelihood of a full recovery and a return to a symptom-free lifestyle. Delaying treatment, however, can prolong recovery and make it more challenging to regain full shoulder and arm function.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Sat: 8am - 4pm
Sun: On Appointment Basis
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