Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Low Back Pain
What is low back pain?
Low back pain refers to discomfort originating from various structures in the lower back, such as muscles, ligaments, joints, or discs. Physiotherapy is an effective treatment option that can help relieve pain, restore mobility, and prevent future episodes.
How does low back pain happen?
Low back pain occurs when structures in the back such as muscles, ligaments, discs, nerves, or bones are damaged. It can develop after relatively simple movements such as bending forward or twisting, or after more complex and forceful actions involving the lower spine.
What are the symptoms of low back pain?
Low back pain can cause a dull or intense ache in the lower back that worsens with movement and may make it difficult to stand fully upright. The discomfort can be located in the middle of the back, to one side, or on both sides of the spine, and may radiate into the buttock, back of the thigh, calf, ankle, or foot. Other possible symptoms include muscle stiffness, reduced range of motion, and sensations such as tingling, numbness, or weakness in the legs.
- Dull or intense ache in the lower back
- Pain that worsens with movement
- Difficulty standing fully upright
- Pain in the middle, one side, or both sides of the spine
- Pain radiating into the buttock, back of the thigh, calf, ankle, or foot
- Muscle stiffness
- Reduced range of motion
- Tingling, numbness, or weakness in the legs
What should I do if I have low back pain?
If you have low back pain, you should consult a physiotherapist promptly for proper assessment, accurate diagnosis, and effective treatment.
What shouldn’t I do if I have low back pain?
If you have low back pain, you should not ignore it or continue with normal activities and sports, as this can worsen the pain and delay your recovery.
Physiotherapy treatment for low back pain.
The assistance of a physiotherapist is essential in managing low back pain. At the outset, they will assess your condition, diagnose the underlying problem, and determine its severity. In some cases, they may recommend further investigations, such as X-rays, CT scans, or MRI scans, to gain a clearer understanding of the issue. Based on the assessment, your physiotherapist will then create a personalised treatment plan tailored to your specific needs.
- Manual therapy to improve joint mobility and reduce muscle tension
- Specific exercises to strengthen core and back muscles
- Stretching routines to improve flexibility
- Postural education and ergonomic advice
- Heat or cold therapy to manage pain and inflammation
- Electrotherapy techniques such as ultrasound or TENS
- Gradual return-to-activity programs to prevent recurrence
Could there be any long-term effects from low back pain?
Low back pain generally does not cause long-term effects if it is accurately diagnosed and effectively treated. Most people recover within days to a few weeks. However, a key concern is its tendency to reoccur, especially if the underlying causes are not properly addressed or managed.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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