Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Iliolumbar Ligament Sprain
What is an iliolumbar ligament sprain?
The iliolumbar ligament is a band of tissue that connects the back of the pelvis to the lowest vertebra in the spine. When this ligament is overstretched, it can become sprained, leading to pain and discomfort in the lower back. Physiotherapy is a highly effective treatment for an iliolumbar ligament sprain, helping to reduce pain, improve mobility, and restore strength to the affected area.
How does an iliolumbar ligament sprain happen?
An iliolumbar ligament sprain can happen when the lower back is forcefully bent, arched, or twisted, causing the ligament to overstretch. This type of injury is often linked to sudden movements, heavy lifting, or awkward twisting motions that place excessive strain on the lower back.
What are the symptoms of an iliolumbar ligament sprain?
Iliolumbar ligament sprains cause pain in the lower back and upper buttock, often felt deep in the back and on one side of the spine. Movements such as bending, arching, or twisting the back can make the pain worse. Other symptoms include:
- Tenderness over the affected area
- Pain when pressing on the ligament
- Muscle tightness or spasm in the lower back
- Pain radiating into the hip or groin
- Discomfort when sitting or standing for long periods
What should I do if I have an iliolumbar ligament sprain?
If you have, or suspect you have, sprained an iliolumbar ligament, you should arrange a physiotherapy assessment to confirm the diagnosis and begin appropriate treatment.
What shouldn’t I do if I have an iliolumbar ligament sprain?
If you have, or suspect you have, sprained your iliolumbar ligament, you should not ignore the problem or continue activities that aggravate your pain. Persisting with these activities can worsen the injury and significantly prolong your recovery.
Physiotherapy treatment for an iliolumbar ligament sprain.
Physiotherapy plays a crucial role in treating an iliolumbar ligament sprain. Your physiotherapist will first assess and confirm the diagnosis, determine the severity of the injury, and then design a tailored treatment plan to address your specific needs. Treatment may involve:
- Rest and activity modification to avoid movements that aggravate symptoms
- Ice therapy in the early stages to reduce pain and inflammation
- Gentle stretching exercises to maintain flexibility without overstressing the ligament
- Strengthening exercises for the core, lower back, and hip muscles to provide better support
- Postural training to reduce strain on the lower back
- Manual therapy or soft tissue techniques to ease muscle tension and improve mobility
Could there be any long-term effects from an iliolumbar ligament sprain?
An iliolumbar ligament sprain typically does not cause any long-term effects if it is properly diagnosed and appropriately treated. With the right care, recovery usually occurs within a few weeks.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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