Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Fractured Vertebrae
What is a fractured vertebra in the lower back?
A fractured vertebra occurs when one of the bones (vertebrae) in the lumbar spine breaks, often due to trauma, osteoporosis, or other underlying conditions. Physiotherapy plays a key role in the recovery process, helping to restore mobility, strengthen supporting muscles, and reduce pain after a fractured vertebra in the lower back.
What can cause a fractured vertebra in the lower back?
The spine is composed of thirty-three vertebrae stacked one on top of the other, functioning like building blocks to provide support and structure. The lumbar spine, located in the lower back, consists of five vertebrae that are the strongest but also the least mobile in the spinal column. Fractured vertebrae in the lower back most often result from high-impact incidents such as road traffic accidents or falls from significant heights. In some cases, individuals with spondylosis (osteoarthritis of the spine) may also be more susceptible to sustaining a vertebral fracture.
What are the symptoms of a fractured vertebra in the lower back?
Symptoms of a fractured vertebra include severe pain localized around the fracture site, often accompanied by swelling and muscle spasms as the surrounding muscles attempt to protect the injured area. In cases where the fracture is due to a traumatic injury, there may also be broken skin, bleeding, and damage to nearby structures such as blood vessels and nerves. The jagged edges of the fractured bone can pinch nearby nerves, leading to sensations like pins and needles or numbness in the buttocks, legs, and feet. Other symptoms include:
- Reduced mobility in the lower back
- Muscle weakness in the legs
- Difficulty standing or walking
- Increased pain when moving or bearing weight
- Visible deformity or misalignment in the back
What should I do if I have a fractured vertebra in the lower back?
If you suspect a fractured vertebra, it is crucial to visit your nearest accident and emergency department immediately for an accurate diagnosis. Medical staff will likely perform an X-ray to confirm the fracture, and in more severe cases, additional tests such as MRI scans may be required to assess any damage to surrounding tissues and nerves. In the meantime, applying ice wrapped in a damp towel to the affected area can help reduce pain and swelling, but this should only be done while awaiting professional medical care.
What shouldn’t I do if I have a fractured vertebra in the lower back?
Do not ignore your symptoms or attempt to treat the injury on your own. It is essential to seek a professional medical opinion so that the most appropriate treatment plan can be determined for you. Avoid activities that increase blood flow to the injured area, such as massage, hot packs, hot baths, or showers, as these can worsen swelling and bleeding. You should also avoid drinking alcohol, as it can have a similar effect on blood flow.
Physiotherapy for a fractured vertebra in the lower back.
As soon as you receive a professional diagnosis of your injury, you can begin a physiotherapy programme. Even if strenuous activities are not advised, it is still important to keep other joints mobile and strong to optimise recovery and prevent long-term complications. Physiotherapy will involve a range of strengthening and mobility exercises for various joints, tailored to your ability. Core strengthening is particularly important, as these deep muscles provide essential support for your lower back. Other physiotherapy treatments may include:
- Gentle stretching to maintain flexibility
- Postural training to reduce strain on the spine
- Controlled, progressive exercises to restore function
- Breathing and relaxation techniques to manage pain
- Use of ice or heat therapy for symptom relief
Can a fractured vertebra in the lower back have any long-term effects?
If you do not receive immediate treatment, your recovery may be delayed, and you may face a higher risk of complications such as joint stiffness and muscle weakness. Physiotherapy can also play an important role in managing these more chronic issues, helping to restore mobility, build strength, and improve overall function.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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