Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Sciatica
What is sciatica?
Sciatica is pain or altered sensation along the sciatic nerve. It is not a condition by itself but a symptom caused by an underlying problem affecting the sciatic nerve. The sciatic nerve originates in the spine and runs down the back of each leg. Various issues can impact this nerve, leading to symptoms collectively known as sciatica.
How does sciatica happen?
Sciatica results from damage to the sciatic nerve or from pressure on the nerve caused by another part of the body. Because the sciatic nerve is long, there are several possible causes of sciatica, including:
- Slipped disc
- Degenerative disc disease
- Piriformis syndrome
- Spinal stenosis
- Pelvic injury or fracture
- Tumour
What are the symptoms of sciatica?
Sciatica can cause a variety of symptoms, and the pain experienced may differ from person to person. Common symptoms include:
- Pain
- Burning sensation
- Numbness
- Tingling
- Pins and needles
- Weakness
- Dull ache
Physiotherapy treatment for sciatica.
Physiotherapy will focus on diagnosing and treating the underlying cause of your sciatica. Since there are various possible causes, treatment will be tailored accordingly. However, there are also specific techniques aimed at relieving the symptoms of sciatica itself. These may include:
- Nerve slider exercises
- Gentle stretching exercises
- Education to reduce pain
- Education for possible future re-occurrence
What shouldn’t I do if I have sciatica?
If you have or suspect you have sciatica, you should try to avoid activities that worsen the pain, such as walking long distances or sitting for extended periods. Taking regular breaks to stand, stretch, and change positions can help reduce discomfort.
Could there be any long-term effects from sciatica?
The possibility of long-term effects depends on the underlying cause of the sciatica. If the cause can be effectively treated, the sciatica symptoms should resolve. However, if the sciatica is due to a chronic back problem, symptoms may persist. In such cases, physiotherapy will also focus on education and strategies for long-term management to help you maintain function and reduce flare-ups.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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