Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Ruptured Hamstring
What is a ruptured hamstring?
The hamstring muscle group at the back of the thigh consists of three muscles: the biceps femoris, semitendinosus, and semimembranosus. A complete tear in any of these muscles is called a ruptured hamstring. If you experience a ruptured hamstring, it is essential to follow a tailored physiotherapy programme to support healing and recovery.
How does a ruptured hamstring happen?
Sports that involve sprinting actions are the most common cause of a ruptured hamstring. Activities such as football, rugby, and hurdles require powerful contractions of the hamstring muscles, which increases the risk of injury.
What are the symptoms of a ruptured hamstring?
You may experience a ‘pulling’ or ‘tearing’ sensation when you rupture your hamstring. This can restrict your movements and make everyday activities difficult. Other symptoms include:
- Sudden, sharp pain at the back of the thigh
- Swelling and bruising in the injured area
- Weakness or inability to use the hamstring muscles properly
- Tenderness and soreness when touching the back of the thigh
- Difficulty walking or bearing weight on the affected leg
What should I do if I have a ruptured hamstring?
You should apply ice to the injured area for the first 48 hours to help reduce pain and swelling. Additionally, applying compression to the back of the thigh with a bandage can further limit swelling. It is important to see a physiotherapist as soon as possible to ensure the best possible recovery.
Physiotherapy treatment for a ruptured hamstring.
The treatment for a ruptured hamstring will depend on the severity of your injury and your personal goals. Following your initial assessment, your physiotherapist will work with you to create a tailored treatment programme. Physiotherapy options may include:
- Electrotherapy
- Home exercise programme
- Massage
- Soft Tissue Treatment
What shouldn’t I do if I have a ruptured hamstring?
Do not ignore your symptoms or try to continue with your normal daily activities, as this can worsen your condition and delay rehabilitation. Avoid any activities that increase blood flow to the injured area, such as hot baths or showers, massage, heat rubs, and excessive alcohol consumption.
Could there be any long-term effects from a ruptured hamstring?
Most hamstring ruptures can be treated conservatively (without surgery). However, if the injury is severe, surgery may be necessary as part of the rehabilitation process. Physiotherapy remains a crucial component of your recovery and should begin as soon as possible after your operation.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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