Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Fractured Tibia & Fibula
What is a fractured tibia and fibula?
The tibia is the larger of the two bones in the lower leg, located on the inner side, while the fibula is the thinner bone that runs along the outside of the leg. A break in one or both of these bones is referred to as a tibial or fibular fracture. Physiotherapy is essential in the recovery process, helping to restore mobility, strength, and function following the fracture.
How does a fractured tibia and fibula happen?
A fracture of the tibia and fibula often occurs when the leg is planted firmly on the ground and is then forcefully twisted, placing excessive stress on the bones. It can also result from a direct impact to the lower leg—such as during contact sports or accidents—or from a fall from height, where the force of landing causes the bones to break.
What are the symptoms of a fractured tibia and fibula?
Severe pain is usually the first symptom experienced following a fracture of the tibia and fibula. In the case of an open fracture, where the bone breaks through the skin, there may also be visible bleeding and an increased risk of infection. Closed fractures, where the skin remains intact, are often accompanied by bruising and swelling around the injury site. Other common symptoms of a fractured tibia and fibula include:
- Swelling and tenderness in the lower leg
- Difficulty or inability to bear weight
- Deformity or abnormal shape of the leg
- Instability or a feeling of the leg “giving way”
- Numbness or tingling (if nerves are affected)
- Audible cracking or popping at the time of injury
What should I do if I have a fractured tibia and fibula?
If you suspect a fracture of the tibia and fibula, it is important to visit your nearest accident and emergency department immediately. Medical professionals will perform an X-ray to confirm the type and location of the fracture and determine the most appropriate course of treatment. In some cases, the bones may need to be realigned surgically through a procedure known as open reduction and internal fixation (ORIF). Regardless of whether surgery is required, physiotherapy will play a crucial role in your rehabilitation, helping to restore strength, mobility, and function during your recovery.
Physiotherapy treatment for a fractured tibia and fibula.
Physiotherapy is a vital component of your recovery, whether your tibia and fibula fracture is managed surgically or non-surgically. Your physiotherapist will develop a personalised rehabilitation programme tailored to your specific needs and recovery goals. Potential treatments may include:
- Range of motion and mobility exercises
- Strengthening exercises for the leg and surrounding muscles
- Balance and proprioception training
- Gait retraining (learning to walk properly again)
- Manual therapy and soft tissue techniques
- Pain and swelling management strategies
- Functional training to support return to daily activities or sport
What shouldn’t I do if I have a fractured tibia and fibula?
Do not put weight on your fractured leg, as this can cause further damage, worsen the injury, and delay the healing process. It's also important to avoid activities that increase blood flow to the injured area, as this can lead to increased swelling and prolonged recovery.
Are there any long-term complications of a fractured tibia and fibula?
A fractured tibia and fibula is often a complex injury and may require a lengthy rehabilitation period before you can safely return to sports or everyday activities. A comprehensive physiotherapy programme is essential to support optimal recovery, restore strength and mobility, and reduce the risk of future complications such as stiffness, weakness, or re-injury.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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