Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Degenerative Neck Pain
What is Degenerative Neck Pain?
Degenerative neck pain refers to discomfort caused by the natural 'wear and tear' of the joints and discs in the cervical spine. As these structures age, they can become less flexible and more prone to inflammation, leading to pain in the neck, stiffness, and sometimes discomfort that radiates across the shoulders. A structured physiotherapy program is an effective treatment approach, helping to reduce pain, restore movement, and improve overall neck function.
What Can Cause Degenerative Neck Pain?
Degenerative neck pain is not typically caused by a single event or injury. Instead, it results from gradual wear and tear of the joints and discs in the cervical spine over many years. This condition is more commonly seen in older adults as age-related changes naturally occur in the neck.
What Should I Do If I Have Degenerative Neck Pain?
If you're experiencing degenerative neck pain, it’s important to keep moving and maintain your normal daily activities as much as possible. Staying active helps maintain flexibility and reduces stiffness. You should also schedule a physiotherapy assessment, where a tailored treatment plan can help you manage symptoms and improve neck function.
What Shouldn’t I Do If I Have Degenerative Neck Pain?
Avoiding movement or keeping your neck still for long periods may seem like it helps in the short term, but it can actually make things worse. Prolonged immobility can lead to increased stiffness, reduced mobility, and more pain over time. It's important to stay active within your comfort level and follow guidance from a qualified physiotherapist.
Physiotherapy for Degenerative Neck Pain
Physiotherapy treatment for degenerative neck pain is tailored to each individual’s specific symptoms. A key focus is often on improving the neck’s range of motion through targeted stretching exercises. Other physiotherapy techniques may include:
- Electrotherapy
- Manipulation / Mobilisation
- Exercise Programmes
- Massage
- Postural Realignment
Can Degenerative Neck Pain Have Any Long-Term Effects?
Yes, degenerative neck pain is a chronic condition that cannot be completely cured. However, with the right physiotherapy treatment, your symptoms can be significantly improved. A physiotherapist can also guide you on how to manage your neck pain effectively and maintain your quality of life over the long term.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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