Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
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Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Iliopsoas Bursitis
What is iliopsoas bursitis?
The iliopsoas is a muscle located at the front of the hip that helps bend the hip forward. A bursa is a fluid-filled sac that allows tissues in the body to glide smoothly over one another, reducing friction. Iliopsoas bursitis is the inflammation of the bursa situated between the iliopsoas muscle and the underlying bone. Physiotherapy plays a key role in the effective rehabilitation of this condition.
How does iliopsoas bursitis happen?
If the iliopsoas muscle becomes excessively tight, it places increased pressure and friction on the bursa. Over time, this friction can lead to irritation, causing the bursa to thicken and become inflamed—resulting in iliopsoas bursitis.
How does iliopsoas bursitis feel?
Iliopsoas bursitis is characterised by pain at the front of the hip and, in some cases, pain radiating into the groin region. This discomfort is typically aggravated by activities such as walking, running, climbing stairs, crossing the legs, or getting in and out of a car. Other common symptoms include:
- A deep, aching pain in the anterior hip or groin
- Tenderness when pressing over the front of the hip
- A snapping or clicking sensation during hip movement
- Stiffness, particularly after prolonged sitting or activity
- Reduced range of motion in the hip due to pain
What should I do if I have iliopsoas bursitis?
If you suspect that you may have iliopsoas bursitis, it is important to arrange an assessment with a physiotherapist as soon as possible. In the meantime, you should avoid activities that aggravate your pain. While rest may provide temporary relief, the pain is likely to return once you resume normal activities if the underlying cause is not properly addressed.
Physiotherapy treatment for iliopsoas bursitis.
Physiotherapy plays a vital role in the treatment of iliopsoas bursitis. Your physiotherapist will assess and diagnose the condition, identifying the specific structures contributing to the inflammation. A range of treatment techniques may be used to help reduce your pain and promote healing. As your symptoms improve, your physiotherapist will also address the underlying causes to help prevent recurrence. Additional treatment may include:
- Manual therapy to improve hip mobility
- Stretching exercises to relieve muscle tightness
- Strengthening exercises for the hip and core muscles
- Activity modification and advice on posture or biomechanics
- Electrotherapy such as ultrasound to reduce inflammation
- Gradual return-to-activity planning
Could there be any long-term effects from iliopsoas bursitis?
Iliopsoas bursitis typically resolves within a few weeks and does not usually lead to long-term complications.
Summary
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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