Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Groin Strain
What is a groin strain?
A groin strain, also known as an adductor muscle strain, is a tear in one of the muscles located on the inside of the thigh. Physiotherapy plays a crucial role in the effective treatment and recovery of a groin strain.
How does a groin strain happen?
A groin strain is typically caused by overstretching or a sudden, forceful contraction of the muscles in the groin. This often occurs during activities that involve sharp changes in direction while running, such as in football, hockey, or tennis.
What are the symptoms of a groin strain?
When a groin muscle is torn, sudden pain is typically felt along the inside of the thigh or in the groin region. Some people may also experience a distinct ‘tearing’ sensation at the moment of injury. In minor tears, pain often intensifies after activity due to bleeding and swelling in the affected muscle. Other symptoms may include:
- Bruising in the groin or inner thigh
- Muscle stiffness or tightness
- Weakness in the affected leg
- Pain when squeezing the legs together
- Difficulty walking or running
What should I do if I have a strained a groin muscle?
For the first 24 to 48 hours after a groin strain, the RICE regime should be followed — Rest, Ice, Compression, and Elevation. This approach helps reduce bleeding and swelling in and around the injured muscle, limiting the extent of damage. Rest: Limit weight-bearing on the injured leg. In more severe tears, crutches may be necessary. Ice: Apply ice to the injured area using a bag of frozen peas or crushed ice wrapped in a damp cloth. Keep it on for 15–20 minutes every 1–2 hours. Compression: Use a firm (but not overly tight) elastic bandage to reduce swelling and provide support. It should not cause pain. Elevation: Raise the leg comfortably on a chair or pillows, ideally so that the injured area is above the level of your heart.
Physiotherapy treatment for a groin muscle strain.
Physiotherapy plays a vital role in the effective treatment of a groin strain. In the early stages, your physiotherapist will assess the specific tissues involved, the severity of the injury, and provide a realistic timeline for full recovery. To reduce pain and swelling and promote healing of the affected structures, your physiotherapist may use a combination of the following treatment techniques:
- Manual therapy and soft tissue massage
- Ultrasound therapy
- Taping or strapping for support
- Ice or heat therapy depending on the stage of healing
- Electrotherapy (e.g., TENS)
- Gentle range of motion and strengthening exercises
What shouldn’t I do if I have strained a groin muscle?
In the initial days following a groin strain, certain activities should be avoided to prevent further damage and support effective healing. You should avoid:
- Hot showers or baths
- Stretching the groin muscles
- Applying heat rubs
- Massage
- Alcohol consumption
- Excessive physical activity
Could there be any long-term effects from an adductor muscle strain?
Most groin strains heal without complications within a few weeks. However, the severity of the injury and the extent of tissue damage can influence recovery time. In more serious cases, additional structures within the groin may also be affected, leading to a longer and more complex healing process. Recovery may be delayed if the injury is not managed appropriately. Inadequate or incorrect treatment can result in persistent muscle tightness and weakness, increasing the risk of reinjury. Early diagnosis and a structured rehabilitation programme are essential to ensure complete recovery and prevent long-term issues.
Summary
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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