Cervical spondylosis is a common condition that happens as part of the natural aging process. The neck consists of seven bones (vertebrae) stacked on top of each other, separated by discs that act like cushions. Over time, these discs can lose their height and flexibility, and the edges of the bones may develop rough areas or bone spurs. These changes can put pressure on nearby muscles, ligaments, and nerves, leading to symptoms like neck pain, stiffness, and sometimes tingling or weakness in the arms. Physiotherapy plays a key role in reducing these symptoms and improving neck function through targeted exercises and posture correction.