Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Osteoarthritis of the Wrist
What is osteoarthritis of the wrist?
Osteoarthritis of the wrist is a degenerative condition that affects the joints between the small bones of the wrist. It is primarily caused by general wear and tear, making it more common in older adults. Previous fractures and injuries to the ligaments or cartilage within the wrist can increase the likelihood of developing osteoarthritis later in life. Physiotherapy can be highly effective in managing and reducing the symptoms associated with wrist osteoarthritis.
What are the symptoms of osteoarthritis of the wrist?
The main symptom of osteoarthritis of the wrist is pain, which typically worsens with activity. In addition to pain, individuals may experience swelling around the wrist joint, a cracking or grinding sound (known as crepitus) during movement, and stiffness, particularly after periods of inactivity. Other possible symptoms include:
- Reduced range of motion
- Weakness in the hand or grip strength
- Tenderness when pressure is applied to the joint
- A feeling of instability or looseness in the wrist
What should I do if I have osteoarthritis of the wrist?
If you have osteoarthritis of the wrist, it is important to take any prescribed medication as directed by your GP to help manage pain and inflammation. You should also arrange a physiotherapy assessment to address stiffness, improve mobility, and strengthen the surrounding muscles. Keeping the wrist moving and using it as normally as possible within your comfort level can help maintain function and prevent further joint stiffness.
Physiotherapy for osteoarthritis of the wrist.
Non-surgical treatment, such as physiotherapy, is generally recommended as the first line of management, with surgery considered only as a last resort. The primary goals of physiotherapy are to relieve pain and improve the function of the wrist joint. Pain and swelling may be alleviated through techniques such as electrotherapy and gentle joint mobilisation. At Physio.co.uk, your physiotherapist will design a personalised exercise programme to strengthen the supporting muscles, protect the affected joints from further damage, and maintain joint mobility. Other treatments for osteoarthritis of the wrist include:
- Wax-therapy
- Soft Tissue Treatment
- Massage
- Manipulation / Mobilisation
In more severe cases, where physiotherapy and conservative treatments provide limited relief, surgical options may be considered to manage pain. These may include procedures such as wrist fusion or wrist joint replacement.
What shouldn’t I do if I have osteoarthritis of the wrist?
If you have osteoarthritis of the wrist, avoiding medical advice and refraining from using your affected wrist and hand due to pain can be counterproductive. Inactivity may lead to increased joint stiffness, muscle weakness, and ultimately, greater discomfort.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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Acephysio Sports have clinics located throughout the Singapore.
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