Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Rectus Abdominus Tendinopathy
What is rectus abdominis tendinopathy?
The rectus abdominis muscle, commonly known as the ‘six-pack’ muscle, runs vertically down the centre of the abdomen. Rectus abdominis tendinopathy refers to damage or irritation of the tendon where this muscle attaches to the pelvis, just above the pubic region. Physiotherapy is an effective treatment option for managing and resolving rectus abdominis tendinopathy.
How does rectus abdominis tendinopathy happen?
Rectus abdominis tendinopathy commonly develops due to repetitive strain on the rectus abdominis tendon. This stress typically occurs during activities that require repeated contraction of the muscle, such as sit-ups or other core exercises.
How does rectus abdominis tendinopathy feel?
Rectus abdominis tendinopathy typically causes pain just above the genitals, especially when the muscle is contracted—such as during sit-ups or when quickly changing direction while running.
- Localised tenderness at the tendon attachment near the pubic bone
- A dull or sharp ache during core activities or abdominal engagement
- Stiffness or discomfort after periods of rest or inactivity
- Pain when coughing, sneezing, or straining
- Mild swelling or a feeling of tightness in the lower abdominal area
What should I do if I have rectus abdominis tendinopathy?
Rectus abdominis tendinopathy typically does not resolve on its own unless the underlying cause is addressed. If you suspect you have this condition, it’s important to consult a physiotherapist for an accurate diagnosis and appropriate treatment. In the meantime, applying ice—such as a bag of frozen peas or crushed ice wrapped in a damp cloth—to the affected area for 15–20 minutes may help reduce pain and inflammation.
Physiotherapy treatment for rectus abdominis tendinopathy.
Physiotherapy is important in the treatment of rectus abdominis tendinopathy. Firstly, your physiotherapist will diagnose your injury. In some cases, referral for an ultrasound or MRI scan may be required. Following the diagnosis, your physiotherapist will devise a treatment plan to specifically target the cause of your rectus abdominis tendinopathy. Treatment may involve:
- A tailored strengthening and stretching programme
- Manual therapy techniques to reduce muscle tension
- Ice or cryotherapy to relieve pain and inflammation
- Ultrasound or other electrotherapy modalities
- Advice on activity modification and load management
What shouldn’t I do if I have rectus abdominis tendinopathy?
If you have rectus abdominis tendinopathy, you should not ignore your symptoms or continue activities that aggravate your condition. Doing so may worsen the injury and significantly prolong your recovery.
Could there be any long-term effects from rectus abdominis tendinopathy?
Rectus abdominis tendinopathy typically does not lead to long-term effects if it is properly diagnosed and treated. With appropriate physiotherapy, a full recovery is usually achieved within a few weeks.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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