Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Hamstrings Origin Tendinitis
What is hamstring origin tendinitis?
Hamstring origin tendinitis refers to damage and inflammation of the hamstring tendon at its attachment point on the ischial tuberosity, located at the back of the pelvis. This condition often results from overuse or repetitive strain, particularly in activities involving running, kicking, or prolonged sitting.
How does hamstring origin tendinitis happen?
Hamstring origin tendinitis is commonly caused by powerful or explosive lower limb movements such as running, jumping, or kicking. These activities place increased strain on the hamstring tendons, particularly at their origin on the ischial tuberosity, leading to irritation and inflammation over time.
What are the symptoms of hamstring origin tendinitis?
The main symptom of hamstring origin tendinitis is a deep, intense pain in the lower buttock area, specifically over the ischial tuberosities, where the hamstring tendons attach. This pain is often aggravated by activities involving explosive or repetitive leg movements such as jumping, kicking, running, and sprinting. You may also find it uncomfortable to sit for prolonged periods, especially on hard surfaces. Other common symptoms include:
- Pain during or after physical activity
- Discomfort when stretching the hamstrings
- Stiffness in the buttock or upper hamstring region
- Weakness or tightness in the back of the thigh
- Pain when walking uphill or climbing stairs
What should I do if I have hamstring origin tendinitis?
Physiotherapy is a highly effective treatment for hamstring origin tendinitis. If you experience any of the symptoms mentioned above, it is important to consult a physiotherapist as early as possible. Applying ice and using compression with a bandage can help temporarily reduce pain and swelling in the initial stages. However, long-term recovery requires a comprehensive, structured rehabilitation programme tailored to your needs in order to address the underlying cause and restore full function.
Physiotherapy treatment for hamstring origin tendinitis
It is important to begin a personalised strengthening and stretching programme with your physiotherapist as soon as you notice symptoms of hamstring origin tendinitis. An early, tailored approach will help you gradually return to your normal activities and sports at an appropriate and safe pace. Other physiotherapy treatments may include:
- Manual therapy techniques to release tension in surrounding muscles
- Electrotherapy such as ultrasound or TENS to reduce pain and inflammation
- Dry needling or acupuncture (if appropriate)
- Soft tissue massage to relieve muscular tightness
- Biomechanical assessments to identify contributing factors
- Education on activity modification and pacing strategies
What shouldn’t I do if I have hamstring origin tendinitis?
You should avoid continuing any activities that aggravate your symptoms, as this can delay your recovery and potentially lead to the injury becoming chronic and more difficult to resolve. It is also important not to attempt self-treatment, as a professional diagnosis is essential to ensure you receive the most appropriate and effective treatment plan tailored to your condition.
Could there be any long-term effects from hamstring origin tendinitis?
Hamstring origin tendinitis can be effectively treated with physiotherapy, often without any long-term complications, provided the treatment programme is personalised and suited to your specific needs. However, if left untreated, the condition is likely to become chronic, increasing the need for prolonged and more intensive management.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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