Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Golfer's Elbow
What is Golfer’s Elbow?
Golfer’s elbow, medically known as flexor tendinopathy, is a condition involving inflammation or degeneration of the tendons that attach to the inner side of the elbow. These tendons are responsible for controlling movements of the wrist, hand, and fingers, especially those involving gripping or flexing. The condition typically develops due to overuse or repetitive strain, particularly in activities that involve gripping, lifting, or wrist flexion. With the right physiotherapy approach, symptoms of golfer’s elbow can be effectively managed and relieved, helping restore function and reduce pain.
How Does Golfer’s Elbow Occur?
Golfer’s elbow, or medial epicondylitis, typically develops from the overuse of the forearm muscles and tendons that attach to the inner part of the elbow. This condition is especially common in activities involving repetitive gripping, wrist flexion, or hand use, such as golf, racquet sports, weightlifting, or even typing and manual labour. Repeated strain on these tendons can lead to microscopic tears, prompting the body to initiate an inflammatory response in an attempt to repair the damage. Without adequate rest or intervention, this process can result in chronic pain and dysfunction.
What Are the Symptoms of Golfer’s Elbow?
Symptoms of golfer’s elbow usually develop gradually, often beginning as a mild discomfort after activity. The most common symptom is pain along the inner side of the elbow and forearm, which may initially subside with rest or heat but tends to return and worsen over time. As the condition progresses, the pain may become constant, even during daily activities. Other symptoms include:
- A deep, aching pain that is difficult to localise reduced range of movement
- weakness
- spasm
- tingling / pins and needles
What Are the Symptoms of Golfer’s Elbow?
Golfer’s elbow does not get better on its own. If the cause is not addressed or you continue to exercise your elbow will not improve and may even worsen. If you have or suspect you have golfer’s elbow, arrange to see your physiotherapist as soon as possible. In the meantime you can begin initial treatment. This should consist of icing following exercise with crushed ice wrapped in a moist towel. Apply the ice for 15–20 minutes over the inside of the elbow / forearm until the skin is numb.
Physiotherapy for Golfer’s Elbow
Physiotherapy plays a key role in the effective treatment of golfer’s elbow. At Ace Physio Sports, your physiotherapist will begin by thoroughly assessing your condition to confirm the diagnosis, determine its severity, and develop a personalised treatment plan. This may include modifying aggravating activities, applying soft tissue techniques such as massage, stretching, or electrotherapy, and introducing a structured programme of targeted strengthening exercises.
In addition to treating the immediate symptoms, your physiotherapist will also aim to identify and address the underlying causes of flexor tendinopathy—whether related to poor technique, postural issues, or repetitive strain. By targeting these contributing factors, we help reduce the risk of recurrence when you return to work, exercise, or sport.
Further treatment options may include taping, postural correction, ergonomic assessment, and acupuncture, depending on your individual needs.
Physiotherapy treatment for referred pain.
The physiotherapy you receive will be guided by the findings of your initial assessment. A variety of treatment options may be available, and these will be discussed with you at the beginning of your programme. Physiotherapy may include electrotherapy techniques such as ultrasound or laser therapy, a structured and progressive exercise programme, and soft tissue massage. Additional specialised treatments may include:
- Hydrotherapy
- Soft Tissue Treatment
- Manipulation / Mobilisation
- Taping
What shouldn’t I do if I have golfer’s elbow?
If you have, or suspect you have, golfer’s elbow, it’s important not to ignore the symptoms. While you may feel temporary relief during activity, continuing to use the arm without treatment can interfere with the healing process and worsen the injury. This may result in increased pain and a significantly longer recovery time—potentially delaying your return to sport or regular activity for weeks or even months.
Can Golfer’s Elbow Cause Long-Term Problems?
When diagnosed early and managed correctly, golfer’s elbow typically does not result in long-term damage. However, if left untreated or if improper care is taken, it can lead to chronic pain along the inner elbow and result in extended time away from physical activity. Prompt physiotherapy can ensure a smoother, quicker recovery and help prevent complications.
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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- Taping
- Postural Realignment
- Ergonomic Assessment
- Acupuncture