Ace Physiotherapy and Sports in Singapore
-
Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Sciatica
What is Snapping Hip?
Snapping hip is a condition where a noticeable clicking or popping sound occurs in the hip during movement, often caused by tendons rubbing over bony structures. While it may be painless in some cases, it can also lead to discomfort or restricted motion. Physiotherapy offers effective treatment to reduce symptoms and restore normal hip function.
How Does Snapping Hip Occur?
Snapping hip often affects athletes and dancers, particularly those involved in repetitive leg movements like ballet. Normally, the muscles and tendons around the hip glide smoothly over the bony structures. However, if a muscle or tendon becomes tight, it can catch or rub against a bony prominence. As the hip moves, this tight tissue may suddenly release, creating a noticeable snapping sensation or sound.
What Are the Symptoms of Snapping Hip?
Snapping hip is typically identified by a clicking or popping sound in the hip during movement. This may be accompanied by a sensation of something catching and releasing inside the joint, often as a tendon moves over bone. While the snapping is usually painless, other symptoms can include:
- pain
- reduced range of movement
- swelling/inflammation
- stiffness
- weakness
What Should I Do If I Think I Have Snapping Hip?
If you notice snapping or clicking in your hip—especially if it’s accompanied by pain or limited mobility—it’s important to seek a physiotherapy assessment promptly. Early diagnosis can help prevent further irritation and guide you toward effective treatment.
Physiotherapy Treatment for Snapping Hip.
Physiotherapy plays a key role in managing and resolving snapping hip syndrome. After a thorough assessment to identify the cause of your symptoms, your physiotherapist will develop a personalised treatment plan aimed at restoring normal hip function. Treatment may include:
- Manipulation / Mobilisation
- Electrotherapy
- Hydrotherapy
- Postural Realignment
What to Avoid If You Have a Snapping Hip
Avoid dismissing or delaying treatment for a snapping hip. Left unmanaged, the condition can progress to cause pain, inflammation, and limit your ability to perform everyday activities.
Book a Physiotherapy Assessment
To schedule a physiotherapy assessment for a hip or femur fracture, please contact us at:
📧 Email: office@acephysiosports.com
📞 Call/WhatsApp: +65 81535374
🌐 Website: https://acephysiosports.com/
Get treated today!
We have immediate appointments available today. Contact us to make an appointment.
Find out more »
We are open...
Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
Find your nearest clinic
Acephysio Sports have clinics located throughout the Singapore.
Find out more »
- Cam Impingement: The femoral head has an irregular shape, causing it to rub against the hip socket during certain movements.
- Pincer Impingement: The hip socket is unusually deep, leading the femoral head and neck to pinch against its rim.