Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Referred Pain
What is referred pain in the hip?
Referred pain occurs when discomfort originating from one area of the body is felt in another, such as the hip. Physiotherapy can be an effective treatment to identify and manage referred hip pain successfully.
What is referred pain in the hip?
Referred pain occurs when discomfort originating from one part of the body is felt in another area, such as the hip. Physiotherapy can effectively treat referred pain in the hip by addressing its root cause. Shown above: Passive stretching of the hip muscles and connective tissues performed by a specialist therapist.
How does referred pain in the hip happen?
Referred hip pain often results from issues in the lumbar spine or muscles in the lower back. Damage to nerves in the lumbar region can lead to pain radiating into the hip and groin. Conditions like osteoarthritis and rheumatoid arthritis may also cause referred hip pain. Additionally, trauma or spinal problems such as disc prolapses (commonly called ‘slipped discs’) can be contributing factors.
What are the symptoms of referred pain in the hip?
Common symptoms of referred hip pain include pins and needles, numbness, and weakness around the hip and groin. More severe nerve damage may cause sharp, shooting pains in the hip area. Other possible symptoms include:
- reduced range of movement
- weakness
- stiffness
- gait problems
What should I do if I have referred pain in the hip?
You might need imaging tests such as an MRI or X-ray to identify the underlying cause of your pain. Once a diagnosis is confirmed, it’s important to consult a physiotherapist promptly to start your rehabilitation and manage your symptoms effectively.
Physiotherapy Treatment for Referred Pain in the Hip
There are various physiotherapy techniques available to manage referred hip pain. Your treatment plan will be tailored to your specific needs and adjusted as you progress. A home exercise programme and hydrotherapy may be included, along with other effective therapies such as:
- Ergonomic Assessment
- Postural Realignment
- Soft Tissue Treatment
- Core Stability Exercises
What shouldn’t I do if I have referred pain in the hip?
If you notice symptoms of referred pain in the hip, it’s important not to ignore them or attempt self-treatment. Doing so could delay your recovery and potentially worsen the condition.
Could there be any long-term effects of referred pain in the hip?
In most cases, referred pain in the hip can be resolved relatively quickly with physiotherapy. However, if the underlying cause is more complex or severe, the rehabilitation process may take longer and require more intensive treatment.
To schedule a physiotherapy assessment for a hip or femur fracture, please contact us at:
📧 Email: office@acephysiosports.com
📞 Call/WhatsApp: +65 81535374
🌐 Website: https://acephysiosports.com/
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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- Cam Impingement: The femoral head has an irregular shape, causing it to rub against the hip socket during certain movements.
- Pincer Impingement: The hip socket is unusually deep, leading the femoral head and neck to pinch against its rim.