Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Jaw Pain
What is a jaw pain?
Jaw pain is commonly caused by issues with the temporomandibular joint (TMJ)—the joints that connect your jaw to your skull, located on each side of the face. When one or both joints become painful or dysfunctional, the condition is known as temporomandibular joint disorder (TMD). Physiotherapy is a proven and effective treatment for TMD. At acephysiosports.com, our experienced physiotherapists offer targeted therapies to relieve TMJ pain and restore normal jaw function.
What causes a temporomandibular joint disorder?
Temporomandibular joint disorders (TMD) are commonly caused by:
- Teeth grinding or clenching (bruxism)
- Jaw injuries or trauma
- Arthritis affecting the joint
- Stress, leading to muscle tension in the jaw
- Poor posture, especially involving the neck and upper back
- Misalignment of the teeth or jaw
- Excessive gum chewing or nail biting
What are the symptoms of a temporomandibular joint disorder?
Temporomandibular joint disorders can cause a wide range of symptoms. These include jaw pain, ear pain, and jaw clicking, popping, or locking. Other symptoms include:
- Headaches or facial pain
- Difficulty opening the mouth fully
- Pain while chewing or speaking
- A feeling of stiffness or tightness in the jaw muscles
- Tinnitus (ringing in the ears)
- Changes in the way the upper and lower teeth fit together
- Swelling on the side of the face
What should I do if I have a temporomandibular joint disorder?
Jaw joint problems are commonly managed by both physiotherapists and dentists. If your symptoms are not clearly dental in origin, it is recommended to consult a physiotherapist initially. The team at acephysiosports.com can communicate with your dentist or GP if further input is needed. Call +65 81535374 or visit acephysiosports.com to schedule your session.
What shouldn't I do if I have a temporomandibular joint disorder?
Don’t ignore TMJ-related symptoms—early intervention is key. While you wait for your physiotherapy appointment, avoid hard or chewy foods and cut larger items like apples into manageable pieces. To speak to a physiotherapist, call +65 81535374 or head to acephysiosports.com.
Physiotherapy for temporomandibular joint disorders
Initially, your physiotherapist will assess your jaw and the surrounding structures to diagnose the cause of your temporomandibular joint (TMJ) disorder and explain why it may have developed. Treatment may include:
- Manual therapy to release tension in the jaw and neck
- Postural correction exercises
- Jaw mobility and strengthening exercises
- Relaxation techniques to reduce clenching or grinding
- Advice on lifestyle changes and eating habits
To arrange an appointment, please call +65 81535374 or visit acephysiosports.com.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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