Ace Physiotherapy and Sports in Singapore
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+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Hypermobility
Hypermobility is a condition where joints are more flexible than normal due to increased laxity in the connective tissues, such as ligaments and tendons. This is caused by collagen that is not as firm as it should be, resulting in reduced joint stability. As a result, individuals with hypermobility are more prone to injuries. The condition can affect both children and adults and often leads to joint pain, particularly during physical activity.
What causes Hypermobility?
Hypermobility is most commonly a hereditary condition, although it can also result from injury-related ligament overstretching. The shape of the bone ends may also influence joint mobility. True Hypermobility Syndrome is caused by abnormalities in the protein fibers of collagen tissue, which increases elasticity. Diagnosis is typically made using the Beighton Score, which assesses joint flexibility through a series of clinical tests.
| Movement | Score |
| Can place hands flat on the floor without bending knees | 1 |
| Can bend right knee backwards into hyperextension | 1 |
| Can bend left knee backwards into hyperextension | 1 |
| Can bend right elbow backwards into hyperextension | 1 |
| Can bend left elbow backwards into hyperextension | 1 |
| Can touch right thumb onto the back of the forearm | 1 |
| Can touch left thumb onto the back of the forearm | 1 |
| Can bend right little finger past 90degrees towards the back of the hand | 1 |
| Can bend left little finger past 90degrees towards the back of the hand | 1 |
To be classified as hypermobile you must score four out of nine.
How can Physiotherapy help?
People with hypermobility are more prone to joint injuries due to increased laxity in their ligaments. Physiotherapy offers tailored support to help strengthen muscles, protect joints, and improve overall stability. At AcePhysioSports.com, our experienced physiotherapists can assist by providing:
Preventative education
Maintenance exercises
Lifestyle coaching
Pain management
Self management strategies
What treatments can be expected for Hypermobility?
At AcePhysioSports.com, our physiotherapists have in-depth experience in managing hypermobility. Each treatment plan is tailored to suit the individual’s needs following a thorough assessment. Based on the physiotherapist’s expertise and clinical findings, treatments may involve:
Strengthening exercises
Aerobic exercise plans
Lifestyle advice
Electrotherapy (PSWD, Interferential, TENS)
Acupuncture
Summary
Hypermobility in joints can increase the risk of individuals sustaining injuries; therefore, preventative methods should be put in place. The experience of a qualified physiotherapist from Acephysiosports.com can provide advice, education, assessment, and treatments as appropriate to help manage the condition. Please contact us or call +65 81535374 to arrange an appointment.
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Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
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