Ace Physiotherapy and Sports in Singapore
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Chat With Us
+65 81535374 -
ACE PHYSIO SPORTS
East gate Building, 46 East Coast Road
#08-03 Singapore 428766 -
Opening Hours
Mon to Fri: 08:00am - 8:00pm -
Opening Hours
Sat: 08:00am - 4:00pm
Sunday (By prior appointment)
Falls
Falls are a major concern, particularly among the elderly population (aged 65 and over), due to age-related factors such as bone degeneration, osteoporosis, and increased risk of hip fractures. Beyond physical injury, a fall can significantly impact a person’s confidence and self-esteem, often leading to reduced mobility and a fear of going outdoors. Understanding and addressing the many risk factors associated with falls is essential for prevention and maintaining independence.
Risk factors of falls
There are several factors that can increase the risk of falling. Some common examples include:
Environmental factors
Rugs
Carpet type
Furniture (overcrowding)
Clothing
Shoes (ill-fitting, heeled, sole condition)
Long skirts around ankles
Loose fitting trousers (too big)
Poor Balance
Proprioception
Visual
Vestibular
Medication
Neurological conditions
Reduced mobility
How can Physiotherapy help?
Physiotherapy can play a key role both in preventing falls and in supporting rehabilitation after a fall. It can help by:
Educating the individual to risk factors
Doing home visits to ensure the home environment is of minimal risk
Improving balance
Improving mobility
Improving lower limb strength
What Physiotherapy Treatments can be expected for falls?
There are a variety of treatments that the Physiotherapists at acephysiosports.com use for individuals who have fallen or are at risk of falling. After a comprehensive assessment, the experienced Physiotherapist may choose one or more of the following treatment options:
Balance exercises
Proprioceptive exercises
Strengthening exercises
Vestibular rehabilitation
Lifestyle advice
Environmental advice
Summary
Falls are a significant concern, especially among the elderly, often resulting in serious injuries such as fractures. They can greatly impact an individual’s confidence and restrict participation in daily activities. Physiotherapists at Acephysiosports.com are experienced in helping clients regain confidence and independence. Through tailored treatment plans and expert advice, they work to reduce the risk of future falls. For professional support, please contact us or call +65 81535374 to arrange an appointment.
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We are open...
Our clinics are open:
Mon - Fri: 8am - 8pm
Sat: 8am - 4pm
Sun: On Appointment Basis
Find your nearest clinic
Acephysio Sports have clinics located throughout the Singapore.
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