WHAT IS CLINICAL PILATES? Pilates is a form of exercise that targets the deep postural muscles with precise movements. Pilates incorporates the use of special... Continue reading
Sports injuries are common and can happen to anyone who participates in physical activity, from amateur athletes to professional sportspeople. They can range from minor... Continue reading
Sports therapy is a specialized field of healthcare that focuses on the prevention, diagnosis, and treatment of injuries related to sports and physical activity. In... Continue reading
Clients frequently call to ask which of our therapists—a physiotherapist or a sports therapist—would be best suited to treat their injury. The simple answer is... Continue reading
Participating in sports or any other physical activity is a great way to keep your body active and maintain a healthy lifestyle. It holds plenty... Continue reading
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