Due to sedentary lifestyles, poor diets, and stress, the prevalence of chronic diseases like diabetes and hypertension is rising at an alarming rate. In the early stages, many of these diseases are reversible or preventable with a combination of a healthy diet, regular exercise, and other lifestyle changes. In these cases, our physiotherapist creates a special fitness plan just for you. We evaluate each client’s current fitness level using a battery of unique field-exercise tests, after which we formulate a unique plan of action to help them improve. When it comes to managing hypertension and diabetes, our physiotherapists offer guidance and instruction on the appropriate forms and levels of exercise.